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How to Help People with Eating Disorders

More than 28 million people in the US will be diagnosed with an eating disorder in their lifetime. It’s a widespread problem found in almost every sector of the population. Do you want to learn how to help people with eating disorders? Here are some great tips to get you started. Be Prepared to Listen If you …

How Do People Get Eating Disorders?

Did you know that, according to ANAD, at least 9% of the world’s population is affected by eating disorders? Additionally, 28.8 million Americans will end up having an eating disorder at a certain point in their lifetime. This means that 9% of Americans will end up in that situation sometime in their lives. Considering these …

8 Healthy and Easy Vegan Snacks for Weight Loss

The vegan lifestyle is conducive to healthy eating. So, if you’re trying to lose weight, using vegan snacks can keep you satisfied and on the right weight loss path. Getting help with weight loss means you have the support to maintain your weight loss goals. Use these weight loss tips and vegan snacks to help …

bmi is bs

Why BMI is BS: Health Experts Weigh In

What if a tool meant to help you lose weight was a complete sham? America has a serious problem with obesity. In fact, 42.4% of the population is obese. To help lose weight, many of us use the BMI as an indicator of our health. Unfortunately, the BMI (body mass index) is old-fashioned and imperfectly …