ibs weight loss

How to Lose Weight With IBS: A Step-by-Step Process

First, let’s define IBS. Irritable bowel syndrome (IBS) is a chronic disorder impacting the large intestine. Symptoms may include abdominal pain, bloating, cramping, gas, diarrhea, constipation, or a combination of symptoms. The good news for IBS sufferers is that in many cases, symptoms can be controlled by making lifestyle modifications, reducing stress, and managing diet.   …

how to lose weight without starving

5 Ways to Lose Weight Without Starving Yourself

A question we often hear is “How can I lose weight without starving myself?” The truth is, going hungry is not a safe, healthy, or effective means to shed extra pounds. In fact, 90% of our patients lose weight by eating MORE.  Your body is an incredibly smart, sophisticated organism that constantly adapts to ensure …

halloween candy

Tips for Healthy Kids around Halloween Candy

“Halloween” comes from a Celtic festival for the dead called “Samhain.” People believed the ghosts of the dead roamed Earth on this day, so people would dress in costumes and leave “treats” out on their front doors to appease the roaming spirits. In modern time, Halloween has now turned into joyful kids running through the …

How to Establish Breastmilk Supply

How to establish breastmilk supply From the time pregnancy happens we begin to worry about giving the best for our new baby on the way. Possibly you have chosen to breastfeed your newborn. Unfortunately, you might hear about many new mothers not being “able” to produce enough milk for their infants. The best way to …