Nutrition experts for all your nutrition needs
Nutrition experts for all your nutrition needs
Celebrating moms everywhere! As moms ourselves, we know what the busy but rewarding life is like! So we came up with 21 self-care & food-related best gift ideas for Mother’s Day! Don’t miss a discount for all mothers on our 12-Fix Wellness Program! Self-Care/Wellness Best Gift Ideas for Mother’s Day Help her with stress management, mental health, and …
You’ve heard the slogan before… “Milk, it does a body good!” The healthy nutrients in milk are abundant- protein, calcium, vitamins A, D, B12, riboflavin, and the mineral potassium. Vitamin D is especially important in milk as it is harder to find in other foods, helps us absorb calcium, and most people (especially children) are …
A hot topic of conversation in the pediatric nutrition world, constipation in kids continues to be a worry for parents. While most would think, “Poop should just happen naturally!” in some kiddos, this is not the case. And in this case, constipation remedies are super helpful! Constipation, a delay or difficulty in stooling that often …
What is IBS? Agonizing stomach pain. Constipation. Irritating Diarrhea. Bothersome bloating. Cramping. Gas. Oh, and don’t forget the “I need a toilet, NOW”. If any of these words brought back painful memories that you wish to forget, you aren’t alone. However, if this describes your current situation, day after day, week after week, month after …
What’s the deal with inflammation? Reducing inflammation has always been a hot topic in the wellness world! Our bodies have natural mechanisms in place that promote healing and the fighting off of infections – inflammation is one of these mechanisms. Infections causing inflammation inside of our bodies could be from wounds, germs, or allergens. For …
We are excited to join with EatRight’s National Nutrition Month® theme of 2021: Personalize Your Plate. This takes away some of the rigid rules of an optimal plate or food pyramid and individualizes it to YOU, your preferences, lifestyle, and more. We help to tailor it in a way that supports your preferences while also …
National Eating Disorder Awareness Week is a national public health campaign. It occurs the last week of February, sponsored by the National Eating Disorder Association (NEDA). The purpose of this week is to shine a light on eating disorders through education, resources regarding eating disorders and body image, and to spread a message of hope. …
Give yourself a pre- or post-workout snack! These quick no-bake peanut butter protein bites are just as good as cookie dough! Serves 4 , 262 kcal Ingredients 1 cup old fashioned oats 2 scoops of organic vanilla protein powder 1⁄2 cup organic freeze-dried strawberries 1⁄2 cup creamy peanut butter (heaping) 2 tablespoons mini chocolate or …
These banana sweet overnight oats make a super healthy breakfast! Here are just three keys to a healthy breakfast (that this recipe includes): SIMPLE, PROTEIN-RICH, FIBER-RICH. This one is simple and if you’re on the go, just prep ahead and take it with you! This recipe has almost 30g of protein & just under 10g …
Chickpeas are SUPER versatile, and one popular way to eat chickpeas is roasted chickpeas! Chickpeas don’t have to be used for the typical hummus, but if you want a few hummus ideas, we have dessert hummus, avocado hummus, and cauliflower hummus recipes…ALL from our meal planner! The nice thing about these roasted chickpeas is that …