Spicy Tofu Scramble

Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of health benefits and key nutrients, including lean protein, calcium, iron, and more. Serves: 4 Tofu Scramble Ingredients & Instructions 11⁄2 pounds extra-firm tofu, pressed, crumbled 4 cups kale 11⁄2 cups kidney beans 4 teaspoons turmeric 2 teaspoons …

Fruit Salad

with Jalapeno, Mint, and Lime Try this tasty and refreshing fruit salad this summer. Here’s one of our favorite snacks taken from our meal planning program. This recipe makes about 4 servings. Fruit Salad Ingredients 1 tablespoon olive oil 1 tablespoon lime, juiced 1 tablespoon scallion, chopped 1 tablespoon fresh mint, chopped 1 teaspoon lime, …

quinoa burrito bowl

Quinoa Burrito Bowl

This takes just about 20 minutes!! Open a few cans, chop some greens, put this quinoa burrito bowl on the table. Need a quick meal? Try this tasty, colorful bowl for dinner! Simple, tasty, and quick, a meal your family will love! About 6 servings Quinoa Burrito Bowl Ingredients 1 cup quinoa⠀ 1 pound lean …

Nutty Fruit Dip

Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We recommended including 5-6 small meals throughout the day for both kids and adults. If you don’t already, that entails making meals a bit lighter and adding in snacks if you don’t already. Of course, it’s best to learn to …

Exercise During the Coronavirus (COVID-19) Pandemic

How to Continue Your Exercise Routine During the Coronavirus Pandemic Now that we are all staying at home, practicing social distancing, how do we continue to exercise when the yoga studios and gyms are closed?  Keeping up on our diet and physical activity is still important during this time! Experts recommend 150 minutes of exercise …

Your Diet During the Coronavirus Pandemic

Making Diet and Wellness a Priority During the Coronavirus Pandemic Eating well may not be the first thing you think about when it comes to the coronavirus pandemic. You may be thinking more about toilet paper or disinfectant wipes. However, your diet should be a priority, just as much as toilet paper, if not more. …

How to Calm Your COVID Anxiety

Are you a ball of nerves and anxiety from this coronavirus lately? Can’t sleep at night with racing thoughts on what the future will be like? Right now, it seems like the world is in such uncertain times. If you deal with any type of mental health issue, this is the time where it’s truly …

COVID-19 and Your Immune System

How to keep your immune system strong and healthy to fight COVID – 19 – What works and what does not.  Have you been researching what you can do to avoid COVID – 19? Or what to do to help boost your immune system to fight this new disease? Well, there are a lot of …

Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …

Chicken Tostadas

Need a quick meal? Get these chicken tostadas on the table in less than 15 minutes! Simple, tasty, and quick, a meal your family will love! Ingredients 8 corn tortillas 2 cups rotisserie chicken, shredded 4 teaspoons olive oil 1⁄4 red onion, finely chopped 2 teaspoons cumin 2 cloves garlic, minced 1/2 cup refried black beans 4 cups cabbage, thoroughly rinsed and shredded …