How to Help People with Eating Disorders

More than 28 million people in the US will be diagnosed with an eating disorder in their lifetime. It’s a widespread problem found in almost every sector of the population. Do you want to learn how to help people with eating disorders? Here are some great tips to get you started. Be Prepared to Listen If you …

Quickie (No Bake) Granola Bar Recipe

Need a quick and easy snack? Maybe you’re an athlete running to class after practice, or a mom that’s driving kids around, or you’re working in a fast-paced environment. Whatever your daily life might be like, you must try this granola bar recipe This granola bar recipe is a flexible one that allows you to …

How Do People Get Eating Disorders?

Did you know that, according to ANAD, at least 9% of the world’s population is affected by eating disorders? Additionally, 28.8 million Americans will end up having an eating disorder at a certain point in their lifetime. This means that 9% of Americans will end up in that situation sometime in their lives. Considering these …

8 Healthy and Easy Vegan Snacks for Weight Loss

The vegan lifestyle is conducive to healthy eating. So, if you’re trying to lose weight, using vegan snacks can keep you satisfied and on the right weight loss path. Getting help with weight loss means you have the support to maintain your weight loss goals. Use these weight loss tips and vegan snacks to help …

bmi is bs

Why BMI is BS: Health Experts Weigh In

What if a tool meant to help you lose weight was a complete sham? America has a serious problem with obesity. In fact, 42.4% of the population is obese. To help lose weight, many of us use the BMI as an indicator of our health. Unfortunately, the BMI (body mass index) is old-fashioned and imperfectly …

Lemon Poppy Chia Seed Muffins

These delectable Lemon Poppy Chia Seed muffins are guaranteed to fuel your morning! They can also be enjoyed as a healthy dessert option – This delicious chia seed muffins recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are …

The New Twist on Water

Many of our patients tell us, “I don’t like the taste of water, but I know I need to drink it!” Why is it so important to drink H2O year-round, not just during the 115 degree days of summer? Water makes up 60% of your body weight. Every system in your body relies on it.  …

Asparagus Lemon Risotto

Check out this Asparagus Lemon Risotto – A light, healthy & tasty spin on a classic Italian dish. This delicious asparagus lemon risotto recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! Ingredients 1 bunch asparagus, …