Nutrition experts for all your nutrition needs
Nutrition experts for all your nutrition needs
Why is activity important for those on the autism spectrum? Individuals with autism have a higher incidence of chronic disease such as diabetes and heart disease. While the reasons for these conditions are complex, contributing factors include medications, sedentary lifestyle, and dietary challenges. Individuals on the spectrum also often have co-existing mental health conditions, sleep …
Across the country, schools are starting back to in-person learning and may require students to eat in their classrooms. There are a few things we need to consider when packing lunches for kids. We want it to be easy for the kids, teachers, and for you! Also, we do not want to make a mess …
It can be a challenge to feed your family no matter the age of the kids! Toddlers are preferential and finicky by nature. Teenagers are seeking out fast food and saying “Not THAT again!” Usually, when given a choice, everyone wants something different. It is human nature to be very “independent” and want a choice …
Back to school. For most, this is an exciting time. Finally, kids are out of your hands! At this time, with COVID, kids may be going back to school in person, but some may be going back virtually. This may be anxiety-filled, and the last thing on your mind might be meal and snack ideas. …
Are we expecting too much when feeding toddlers during mealtime? Meal Time Picture this…. You’ve planned your weekly meals with your young kiddos in mind. You include all the food groups, it’s healthy, it’s perfect for your toddler, and the recipes say “toddler-friendly”. You follow that Instagram account that says her little 3 1/2 year …
Many parents are familiar with picky eating. As a parent of a child with autism, you may be familiar with it on a whole new level. You are not alone. It is not uncommon for children with autism to also have extremely restrictive eating, preferring specific colors, textures or even brands of a specific item. …
Our heart is an amazing organ! It pumps blood and oxygen throughout the body and to other organs, such as the brain, for them to function properly. The arteries in which they travel must be clear and free from obstruction. A diet high in fat, especially saturated fat, trans fat and cholesterol promotes the clogging …
Body image is how we feel about our own bodies. Children and tends can develop a positive or negative image of their own bodies regardless of their weight. Parents and other role models are responsible for promoting a positive body image. Young people with positive self-image are more confident and comfortable in their own skin, …
Can you relate? I know I can. My two and a half year old is definitely a picky eater. I did all that you are supposed to do when introducing foods, but yet here we are. I honestly think if it were up to my son he would eat only bananas, pizza, yogurt, cheese and crackers. As …
How to talk to your teen about health & food Talking to your teens and children about health in a positive way is so important. Let’s face it, with constant comparison to media and body image advertisement it’s only getting harder to find the right words to say to our children about health & beauty …