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Eating Disorder Awareness

National Eating Disorder Awareness Week is a national public health campaign. It occurs the last week of February, sponsored by the National Eating Disorder Association (NEDA).  They provide education and resources regarding eating disorders, body image, and other related concerns.   The theme for 2019 is “Come as You Are”. The purpose is to emphasize …

Say No to Fad Diets

According to the Center for Disease Control, 45 million Americans are trying to lose weight. Experts say this is due to us being less active, eating less meals at home, and being busier than ever before. In efforts to lose weight, a majority of the 45 million people try the latest diet or weight loss programs …