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25 Exciting & Healthy Stocking Stuffers & Gifts

Calling all fitness enthusiasts, wellness gurus, and food lovers for these stocking stuffers and gifts! These dietitian-approved gifts are perfect for your friends, family, and coworkers! Enjoy these 25 healthy stocking stuffers & gifts for the holidays. Healthy Stocking Stuffers Under $25 Justin’s Almond Butter Packets We love Justin’s! Makes for a balanced snack to …

48 Pumpkin Recipes for Fall

Is it the right time for “pumpkin” everything? We are ready for some pumpkin recipes! That smell of pumpkin spice has us drooling. If you’re in need of some “pumpkinspiration”, you’ve come to the right place! We’ve gathered recipes from pumpkin chili to pumpkin smoothie! Enjoy! Why consider pumpkin?  First off, IT’S DELICIOUS! Second, it …

Holiday Eating

Did you know that the average American gains 1-3 pounds in the month of December…and the weight typically stays! There can be extra pounds that like to creep up during this holiday time of year. We see homemade cookies, hot chocolate, cheesecake, homemade toffee, caramel, fudge, eggnog, and all sorts of snacks galore. Some people …