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Dietitians’ Favorite Kitchen Essentials

With fall arriving and daily schedules settling back into steady routines, it’s time to do the post-summer cleanup. Closing down the pool, putting away outdoor furniture pieces, and pulling out fall gear are just some pieces of the madness, because you can’t forget about cleaning up the kitchen, too! Here are some of our favorite …

Valentine’s Day Without Chocolate? Well, Yes!

What do you think about when you hear the word Valentine’s? Flowers? Gifts? Dining out? Chocolates and candies? Too many of our patients come into a session after Valentine’s Day and tell us that the weekend was very difficult. They typically mention that it was hard due to eating out and consuming a lot of …

halloween candy

Tips for Healthy Kids around Halloween Candy

“Halloween” comes from a Celtic festival for the dead called “Samhain.” People believed the ghosts of the dead roamed Earth on this day, so people would dress in costumes and leave “treats” out on their front doors to appease the roaming spirits. In modern time, Halloween has now turned into joyful kids running through the …

25 Exciting & Healthy Stocking Stuffers & Gifts

Calling all fitness enthusiasts, wellness gurus, and food lovers for these stocking stuffers and gifts! These dietitian-approved gifts are perfect for your friends, family, and coworkers! Enjoy these 25 healthy stocking stuffers & gifts for the holidays. Healthy Stocking Stuffers Under $25 Justin’s Almond Butter Packets We love Justin’s! Makes for a balanced snack to …

48 Pumpkin Recipes for Fall

Is it the right time for “pumpkin” everything? We are ready for some pumpkin recipes! That smell of pumpkin spice has us drooling. If you’re in need of some “pumpkinspiration”, you’ve come to the right place! We’ve gathered recipes from pumpkin chili to pumpkin smoothie! Enjoy! Why consider pumpkin?  First off, IT’S DELICIOUS! Second, it …