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IBS

What is IBS? Agonizing stomach pain. Constipation. Irritating Diarrhea. Bothersome bloating. Cramping. Gas. Oh, and don’t forget the “I need a toilet, NOW”. If any of these words brought back painful memories that you wish to forget, you aren’t alone. However, if this describes your current situation, day after day, week after week, month after …

Low-FODMAP diet

What is a FODMAP? FODMAP is an abbreviation for Fermentable Oligo‐, Di‐ and Mono‐saccharides and Polyols. For a good reason, you might see why we shorten it! In other words, these are short-chain carbohydrates and sugar alcohols.  If they are poorly digested, they can ferment in the large intestine. Fermentation can draw out water and produce …