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Eating Out

What a Registered Dietitian Nutritionist Recommends I enjoy eating out on occasion, especially to spend time with my husband or to get a chance to catch up with friends and/or family! When you are health-conscious or trying to lose weight, eating out can be challenging. It can be difficult to make healthy food choices, especially …

Men’s Health and Hormones

An important part in maintaining the health and well-being of the men in our lives is testosterone. Testosterone is a hormone that controls sex drive in men. When there are insufficient amounts of the hormone, it can lead to obesity. This is due to increases in fat stores within the body. In addition, it can …