Showing 25 Result(s)

Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! Ingredients 4 rice cakes 1/4 cup ricotta 2 peaches, sliced 1/4 cup blueberries 2 pinches cinnamon 1/2 cup pistachios Directions Spread ricotta over rice cakes. Top with peach slices and blueberries. Sprinkle with cinnamon and serve with pistachios. Serves 2. …

Chicken tostada recipe

Chicken Tostadas

Need a quick meal? Get these chicken tostadas on the table in less than 15 minutes! Simple, tasty, and quick, a meal your family will love! Ingredients 8 corn tortillas 2 cups rotisserie chicken, shredded 4 teaspoons olive oil 1⁄4 red onion, finely chopped 2 teaspoons cumin 2 cloves garlic, minced 1/2 cup refried black beans 4 cups cabbage, thoroughly rinsed and shredded …

Avocado hummus sandwich

Avocado Hummus Sandwich

Spruce up your sandwich with this avocado hummus sandwich recipe! Provides a high-fiber, healthy fat, tasty, and filling lunch. Serves: 2 Ingredients 4 slices whole-wheat bread 1 avocado 3⁄8 cup hummus 8 slicestomato 2 handfuls cilantro, chopped 4 leaves lettuce 2 dashes hot sauce (optional) Instructions Grab your bread and lather one side with hummus. Slice up an avocado and put it on …

Turkey Breast – Herbed and Slow Cooked

Try this tasty turkey breast! Herbed and placed in the slow cooker. That aroma in the slow cooker will have you drooling! This recipe is part of our meal planning program. Ingredients 1 large onion, sliced 1 (4 lb.) whole turkey breast, bone-in with skin 3/4 cup vegetable broth 2 bay leaves 1  1/2 tsp salt 2 tsp garlic …

Crispy Carrot Curls

These crispy carrot curls are a tasty snack option to curb your craving for salt and crunch. You’ll want to share these with everyone! Crispy carrot curl recipe Ingredients 8 carrots, using a peeler cut into ribbons 1 Tbs olive oil salt, to taste 2 tsp thyme, dried Directions Prep Cut the carrots into ribbons. Preheat oven …

Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day.  Ingredients 1 whole grain english muffin, toasted 1/4 …

Baked Mustard Chicken

This baked mustard chicken recipe can be prepped ahead of time for marinating and does not take a lot of hands-on time! Try with a side of baked potato, asparagus, salad, or whatever vegetable you’re feeling. Ingredients 1  1/2 lb chicken breast, skinless and boneless 1/2 cup lime juice 1/2 cup cilantro, chopped 1/4 cup Dijon mustard 1 …

Avocado Lime Salmon

Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease?  Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and …

Sweet Potato Veggie Nachos (With Vegan Queso)

Ever thought of making nachos with sweet potatoes? It is “not-cho” average nacho! Turn a high-fat, high-calorie meal into a loaded, nutrient-packed, plant-based meal. These sweet potato veggie vegan nachos are to die for!  Ingredients 1 cup hummus, prepared 1/4 cup nutritional yeast 1/4 cup cashews, raw 1/2 cup water 2 sweet potatoes, sliced thinly 1 (15 …

Oven Fries with Rosemary

These oven fries are super simple! With just four ingredients, this healthier version of french fries is the perfect addition to a meal. Swapping this easy oven fries recipe for a fried french fry will take your sodium and fat intake down a notch. Swapping the garlic-infused olive oil will add an extra flavor while …