Showing 29 Result(s)

Spicy Tofu Scramble

Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of health benefits and key nutrients, including lean protein, calcium, iron, and more. Serves: 4 Tofu Scramble Ingredients & Instructions 11⁄2 pounds extra-firm tofu, pressed, crumbled 4 cups kale 11⁄2 cups kidney beans 4 teaspoons turmeric 2 teaspoons …

Fruit Salad

with Jalapeno, Mint, and Lime Try this tasty and refreshing fruit salad this summer. Here’s one of our favorite snacks taken from our meal planning program. This recipe makes about 4 servings. Fruit Salad Ingredients 1 tablespoon olive oil 1 tablespoon lime, juiced 1 tablespoon scallion, chopped 1 tablespoon fresh mint, chopped 1 teaspoon lime, …

Quinoa Burrito Bowl

This takes just about 20 minutes!! Open a few cans, chop some greens, put this quinoa burrito bowl on the table. Need a quick meal? Try this tasty, colorful bowl for dinner! Simple, tasty, and quick, a meal your family will love! About 6 servings Quinoa Burrito Bowl Ingredients 1 cup quinoa⠀ 1 pound lean …

Nutty Fruit Dip

Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We recommended including 5-6 small meals throughout the day for both kids and adults. If you don’t already, that entails making meals a bit lighter and adding in snacks if you don’t already. Of course, it’s best to learn to …

Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …

Chicken Tostadas

Need a quick meal? Get these chicken tostadas on the table in less than 15 minutes! Simple, tasty, and quick, a meal your family will love! Ingredients 8 corn tortillas 2 cups rotisserie chicken, shredded 4 teaspoons olive oil 1⁄4 red onion, finely chopped 2 teaspoons cumin 2 cloves garlic, minced 1/2 cup refried black beans 4 cups cabbage, thoroughly rinsed and shredded …

Avocado Hummus Sandwich

Spruce up your sandwich with this avocado hummus sandwich recipe! Provides a high-fiber, healthy fat, tasty, and filling lunch. Serves: 2 Ingredients 4 slices whole-wheat bread 1 avocado 3⁄8 cup hummus 8 slices tomato 2 handfuls cilantro, chopped 4 leaves lettuce 2 dashes hot sauce (optional) Instructions Grab your bread and lather one side with hummus. Slice up an avocado and put it …

Turkey Breast – Herbed and Slow Cooked

Try this tasty turkey breast! Herbed and placed in the slow cooker. That aroma in the slow cooker will have you drooling! This recipe is part of our meal planning program. Ingredients 1 large onion, sliced 1 (4 lb.) whole turkey breast, bone-in with skin 3/4 cup vegetable broth 2 bay leaves 1  1/2 tsp salt 2 tsp garlic …

Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day.  Ingredients 1 whole grain english muffin, toasted 1/4 …