Showing 46 Result(s)

Quickie (No Bake) Granola Bar Recipe

Need a quick and easy snack? Maybe you’re an athlete running to class after practice, or a mom that’s driving kids around, or you’re working in a fast-paced environment. Whatever your daily life might be like, you must try this granola bar recipe This granola bar recipe is a flexible one that allows you to …

Lemon Poppy Chia Seed Muffins

These delectable Lemon Poppy Chia Seed muffins are guaranteed to fuel your morning! They can also be enjoyed as a healthy dessert option – This delicious chia seed muffins recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are …

The New Twist on Water

Many of our patients tell us, “I don’t like the taste of water, but I know I need to drink it!” Why is it so important to drink H2O year-round, not just during the 115 degree days of summer? Water makes up 60% of your body weight. Every system in your body relies on it.  …

Asparagus Lemon Risotto

Check out this Asparagus Lemon Risotto – A light, healthy & tasty spin on a classic Italian dish. This delicious asparagus lemon risotto recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! Ingredients 1 bunch asparagus, …

Clover-Green Smoothie

Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …

Instant Pot Spicy Chicken Tortilla Soup

Instant pots are becoming more and more popular. This recipe is quick, easy, and delicious! Add this recipe to your instant pot favorites! Ingredients 15 oz. can black beans, rinsed 14.5 oz. can fire roasted diced tomatoes 15 oz can corn 32 oz. box chicken broth 1 onion, diced 3 Cloves garlic, diced 1 Tbs chili powder 1 …

Dairy Free Ice Cream with Mango and Coconut

A creamy, satisfying & delicious dairy-free ice cream dessert alternative. Ingredients 1 mango 1/2 cup canned coconut milk 2 teaspoons lime juice 2 tablespoons agave Directions Prep: 1. Peel and chop mango, place in freezer. 2. Place coconut milk in the refrigerator. 3. Let both sit for about an hour or up to 12. Make: …

Strawberry Chia Pudding with Almonds

Enjoy this high-fiber refreshing breakfast. This strawberry chia pudding with almonds is high in protein and keeps you full for hours.    Ingredients 1 cup unsweetened vanilla almond milk 1 cup plain low-fat Greek yogurt 2 tablespoons pure maple syrup 1 teaspoon pure vanilla extract ⅛ teaspoon kosher salt ¼ cup chia seeds 1 cup …

Chocolate And Pistachio Popcorn

Chocolate and pistachio popcorn: A quick, easy and light treat for sharing (or not!) This fantastic chocolate and pistachio popcorn recipe is part of our Meal Planning Program. Sign up today for this amazing program– you can try it for free– enjoy over 500 recipes that are RDN approved! Sign Up Ingredients 1/3 cup popcorn kernels …

Hearty Lentil Soup – with Sweet Potatoes and Crunchy Kale

Savor this flavorful, cost-effective hearty lentil soup perfect for a cold winter’s day. This amazing hearty lentil soup recipe is part of our Meal Planning Program. Sign up today for this amazing program– you can try it for free– enjoy over 500 recipes that are RDN approved! Sign Up Ingredients 3 leeks, cut into 1/4-inch-thick half-moons …