Nutrition experts for all your nutrition needs
Nutrition experts for all your nutrition needs
School supplies are taking over the local shopping stores, back to school sales are in full swing and meet the teacher nights are ensuing. The lazy days of summer are almost over and morning alarms are being set. Back to school is right around the corner and the busy days of school are almost upon …
Why is water important? Water is essential for all living matter, so it’s no surprise that getting enough water to stay hydrated is critical. Water helps our body get rid of wastes through sweat and urine (so you don’t actually need that detox juice!). It also helps us to maintain a comfortable body temperature, lubricate …
Many of our patients tell us, “I don’t like the taste of water, but I know I need to drink it!” Why is it so important to drink H2O year-round, not just during the 115 degree days of summer? Water makes up roughly 60% of your body weight. Every system in your body relies on …
It’s that time of year again! The clocks have sprung forward, the days are getting longer, and the weather is getting warmer. You may be finding yourself opening up the windows, sweeping up winter firewood dust, and freshening up your closets. We have some recommendations to add to that spring cleaning list this year! Here’s …
Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …