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8 Healthy and Easy Vegan Snacks for Weight Loss

The vegan lifestyle is conducive to healthy eating. So, if you’re trying to lose weight, using vegan snacks can keep you satisfied and on the right weight loss path. Getting help with weight loss means you have the support to maintain your weight loss goals. Use these weight loss tips and vegan snacks to help …

bmi is bs

Why BMI is BS: Health Experts Weigh In

What if a tool meant to help you lose weight was a complete sham? America has a serious problem with obesity. In fact, 42.4% of the population is obese. To help lose weight, many of us use the BMI as an indicator of our health. Unfortunately, the BMI (body mass index) is old-fashioned and imperfectly …

how to lose weight without starving

5 Ways to Lose Weight Without Starving Yourself

A question we often hear is “How can I lose weight without starving myself?” The truth is, going hungry is not a safe, healthy, or effective means to shed extra pounds. In fact, 90% of our patients lose weight by eating MORE.  Your body is an incredibly smart, sophisticated organism that constantly adapts to ensure …

High Fiber Foods

Fiber is often a forgotten, but important nutrient. It is found in almost everything we eat. From fruits and vegetables to grains, nuts, dried beans, and peas, we eat servings from these foods daily. If you eat these foods daily, you should be getting fiber. But the problem with fiber is that we don’t eat …