Nutrition experts for all your nutrition needs
Nutrition experts for all your nutrition needs
The vegan lifestyle is conducive to healthy eating. So, if you’re trying to lose weight, using vegan snacks can keep you satisfied and on the right weight loss path. Getting help with weight loss means you have the support to maintain your weight loss goals. Use these weight loss tips and vegan snacks to help …
What if a tool meant to help you lose weight was a complete sham? America has a serious problem with obesity. In fact, 42.4% of the population is obese. To help lose weight, many of us use the BMI as an indicator of our health. Unfortunately, the BMI (body mass index) is old-fashioned and imperfectly …
If you are asking, “Why am I gaining weight on bioidentical hormones?”, we’ve got solutions. Her are 6 tips to keep extra pounds at bay.
A question we often hear is “How can I lose weight without starving myself?” The truth is, going hungry is not a safe, healthy, or effective means to shed extra pounds. In fact, 90% of our patients lose weight by eating MORE. Your body is an incredibly smart, sophisticated organism that constantly adapts to ensure …
Over the years, what we are told about dietary fat varies from year to year. Fat is good for you, fat is bad for you. Buy foods that are fat-free; no, buy low-fat; actually, we want to consume foods that are full-fat… what is accurate?! What are the benefits of dietary fat? Most importantly, what …
What’s the deal with inflammation? Reducing inflammation has always been a hot topic in the wellness world! Our bodies have natural mechanisms in place that promote healing and the fighting off of infections – inflammation is one of these mechanisms. Infections causing inflammation inside of our bodies could be from wounds, germs, or allergens. For …
Emotional eating, stress eating, and boredom eating are a big struggle that we see our clients deal with. It may have even become more common once COVID distancing and stressing came along. You may feel like this is YOUR downfall. Is it possible to end this behavior? Just a reminder: It is POSSIBLE to break …
And when we say “quick” breakfast, we mean quick! If you’re like many of our clients, you’re constantly on-the-go and really don’t have time to put breakfast together. Many times you may end up skipping a meal or purchasing a drive-thru breakfast sandwich. You may then struggle with the 4:00 crash or the nighttime hunger. …
Fiber is often a forgotten, but important nutrient. It is found in almost everything we eat. From fruits and vegetables to grains, nuts, dried beans, and peas, we eat servings from these foods daily. If you eat these foods daily, you should be getting fiber. But the problem with fiber is that we don’t eat …
If I could give one of my top tips for a healthy lifestyle, I would say to mindfully eat. Mindful eating makes eating an experience, rather than a routine. Have you ever had a time where you were eating and didn’t realize you had finished? This can happen a lot with foods like chips or …