Welcome! 

Congratulations–You have made a commitment to improving your health through nutrition education and health coaching.  We are committed to help you achieve your health goals and help you maintain accountability along the way. By understanding your needs, personality, and medical conditions, we will learn about you so we can create a unique nutrition plan that is specifically designed for your body.  With our program, you are in the driver’s seat changing your lifestyle and we are here to provide you with the education and support to make that happen.

Small steps lead to big results


Confirm Appointment

If you scheduled online or over the phone, you should have received an email confirming the appointment. If you have not received the email and it is not in your junk mail, please contact our offices.


Check Insurance Benefits

If you are planning on using insurance, please make sure you check your insurance benefits. You can read more about what questions to ask on our Using Medical Insurance page.

Most insurance companies*

Please note that not all dietitians participate in Medicare or Medicaid programs.

*Coverage for nutrition services is dependent on policy and plan through your insurance company.  Please contact the customer service number on the back of your card to understand your benefits.  While most plans are not subject to a deductible or other out of pocket costs, remember to note if you have a deductible and/or a co-pay, as well as the level of coverage (100%, 90% etc.).  If you want to use insurance you MUST provide your insurance information at least 5 days prior to the time of your visit.


Complete Online Paperwork

You will receive several forms via email for you to complete prior to your appointment. Please make sure to complete everything no later than 2 business days prior to your 1st appointment.

Getting Prepared for your Appointment

  • Current labs (fax to 480-505-3077)
  • Upload list of medications and supplements

What to expect

The 1st visit is approximately a 1-hour session.  This visit is structured and designed in order to get to know each other and start your health journey.

The follow-up appointment(s) are available to answer any questions that may have come up.  By meeting throughout the program, we will continue to explore and review your previous health goals. During this appointment, you will also set your new weekly health goals. These sessions range from 15 minutes to 1 hour depending on the service.