Avocado Hummus Sandwich

Spruce up your sandwich with this avocado hummus sandwich recipe! Provides a high-fiber, healthy fat, tasty, and filling lunch.

Serves: 2


  • 4 slices whole-wheat bread
  • 1 avocado
  • 3cup hummus
  • 8 slices tomato
  • 2 handfuls cilantro, chopped
  • 4 leaves lettuce
  • 2 dashes hot sauce (optional)


  1. Grab your bread and lather one side with hummus. Slice up an avocado and put it on the other side.
  2. Add a few splashes of hot sauce onto the side with the avocado.
  3. Next, add thick tomato slices to the hummus, and lettuce & cilantro to the side with the avocado.
  4. Lastly, pop the two sides of the bread together and your sandwich is ready to eat!

Per serving: 1 sandwich    Calories: 426    Fiber: 15g    Protein: 17g

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