Avocado Lime Salmon

Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease?  Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and fats. Add some starchy or non-starchy vegetables to complement it!  


  • 1 pound salmon, skinless
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • salt, to taste
  • pepper, to taste
  • 2 tsp paprika
  • 1 avocado, chopped
  • 1 red onion, chopped
  • 4 Tbs cilantro, fresh , chopped
  • 4 Tbs olive oil
  • 4 Tbs lime juice


  1. Preheat oven to 400˚F.
  2. On a baking sheet, season salmon with garlic, 1 teaspoon olive oil, salt, pepper, and paprika.
  3. Bake for 10–12 minutes.
  4. In a small bowl, mix avocado topping ingredients until fully incorporated. Don’t overmix or you’ll break down your avocado.
  5. Spoon avocado topping over the salmon.
  6. Enjoy!

If all your fish recipes are the same, head to our meal planning program, packed with dozens of simple fish recipes much different than this avocado lime salmon. Find recipes to add to your menu twice each week!

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