These banana sweet overnight oats make a super healthy breakfast! Here are just three keys to a healthy breakfast (that this recipe includes): SIMPLE, PROTEIN-RICH, FIBER-RICH.
This one is simple and if you’re on the go, just prep ahead and take it with you! This recipe has almost 30g of protein & just under 10g of fiber! High protein & fiber breakfasts keep you satisfied and full for longer. It can help to maintain blood sugars, a healthy weight, and prevents cravings later in the day. The fiber can also keep you regular, so that’s a plus! This recipe is simple & satisfies your sweet tooth! Enjoy this sweet overnight oats breakfast!
- 1/2 cup oats
- 3/4 cup greek yogurt
- 1/4 cup milk
- 1 teaspoon honey
- 1 tbsp ground flax
- 1/2 banana, sliced
- 1/4 cup shredded coconut
- Add oats, greek yogurt, and milk into a medium-sized jar or container of choice. Mix well to combine.
- Seal the jar and refrigerate for at least 6 hours, preferably overnight.
- If desired, lightly toast the coconut flakes. Once ready to serve, top with honey, flax, sliced banana, and shredded coconut.
This recipe is part of our meal planner. You can get this set up by a dietitian who will come up with your nutrition prescription, taking into account any conditions you may have, likes/dislikes, preferences, and allergies or sensitivities.
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.
The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.
Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste.
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- Choose “Meal Planner Starter” in orange
- Choose location and provider (Nicole)