Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day. 


  • 1 whole grain english muffin, toasted
  • 1/4 avocado , sliced
  • 1 extra large egg
  • 1 roma tomato (for 3 slices)
  • 2 Tbs hummus
  • 1/2 cup baby spinach



  1. Toast 1 english muffin
  2. Slice avocado and tomato


  1. On a non-stick pan, cook the egg until the white is fully cooked.
  2. Layer the muffin with hummus, spinach, tomato, avocado, and egg.

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