nutrition

At Main Line Nutrition, our eating disorder dieticians have a realistic approach that makes the process enjoyable and helps heal your relationship with food. We support individuals and families in Downington and surrounding areas with integrative nutrition care, intervention and continuous monitoring to encourage the body to optimally function and recover.

 

A healthy diet is an essential component to your overall health, but with so many messages available, knowing what makes up a healthy diet can be confusing. Nutrition counseling helps you learn how to eat better, lose weight or  manage certain health conditions. Our nutrition counselors use a unique, tailored approach to help you make better nutrition choices to meet your individual health needs. Our Downington dieticians will evaluate your current diet and suggest realistic improvements that can make a significant difference.

Interested in learning more? Call our Downington Eating Disorder Dieticians today!

Meet Our Downington, PA Registered Dieticians

intuitive eating group

Taylor Aasand, MPH, RDN

Taylor Aasand is a Dietitian & Certified Intuitive Eating Counselor. She has years of eating disorder experience working in inpatient, residential, PHP, and IOP settings. Her passion is helping adolescents and adults heal their relationships with food and their bodies. She believes it is a true privilege to walk side by side with patients as they build up their body and food trust.

Tammy Leeper, RDN

Tammy received her BS in Nutrition at Arizona State University and completed her Dietetic Internship with Maricopa County Public Health. Tammy’s approach to nutrition is that “it’s not one size fits all”. She helps clients work towards a healthier life in a manner genuine to them and encourages a positive relationship with food to honor its role in providing fuel for our bodies

Let one of our registered dietitian nutritionists (RDN) help you to recover from an eating disorder and continue on a healthy lifestyle path by improving your relationship with food and yourself. We will curate a unique balance of education, support, and coaching to fit your individual needs.

What You Get From Main Line Nutrition

Coaching


Changing behavior can feel impossible. Our registered dieticians in Downington are specialized in behavior-change coaching. This type of coaching helps you identify barriers and create realistic strategies to make it possible to attain your goals and establish real and healthy lifestyle changes.

Education


Our Downington nutritional experts are certified and experienced. We'll help you understand your eating disorder as a medical condition and how it affects your body's ability to get proper nutrition. Together, we will set realistic goals, establish a treatment team, and work to fight your eating disorder. We can help you create a healthy relationship with food and your body.

Nutrition Coaching in Downington, PA

Taking control of your health can be intimidating, leaving you frustrated. At Main Line Nutrition, our we strive to repair, rebuild and restore you back to health. We teach you how to nourish your mind, body, and spirit – beyond teaching you how to eat. Successful nutrition health is a process. We will establish a clear understanding of your goals and work with you step-by-step to achieve them. Together, we will create a plan to make food and lifestyle changes that foster health and well-being. Regardless of where you are in your process, our registered dieticians will help move you along your continuum of healing.

Testimonials

Fad diets no longer worked for me. My nutritionist taught me that balancing my food and portion control will not only help me lose weight, but is the key for a healthy life.
Monica Shank
My dietitian’s guidance makes me feel confident that a healthy lifestyle with food is not out of reach…To say that I am happy with my dietitian’s hard work and patience with me is not enough, she gives me hope and strength to keep trying.
28 yr old Female
My dietitian helped me to fuel more efficiently. I’ve felt better stamina and more strength in my swing. I'm also sleeping better and feel more energized.
Male Athlete

Contact Our Registered Dieticians in Downington, PA

It’s time to get healthy! Let’s connect today!

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Phone: 484-872-2909

Email: hello@mainlinenutrition.org

Address: 257 W Uwchlan Ave # 218, Downingtown, PA 19335

What are the main types of eating disorders?

The two most serious eating disorders are anorexia nervosa (anorexia) and bulimia nervosa (bulimia).

What is binge eating disorder?

People with binge eating disorder have episodes of binge eating in which they consume extreme quantities of food within short periods of time, and feel out of control while they are bingeing.

What causes an eating disorder?

There is no single cause of an eating disorder. Eating disorders, like several other psychiatric conditions, often cluster in families, and we now recognize that genetic vulnerability plays a significant role in risk for developing an eating disorder.