nutrition

At Main Line Nutrition, our certified eating disorder dietitians can improve your relationship with food. We provide an enjoyable and realistic approach that supports our clients and their families in Ardmore and nearby areas. We offer intervention, integrated nutrition care, and continuous monitoring that allows the body to heal and function optimally. 

 

Your overall health is dependent upon a good diet, but with so much conflicting information available, understanding what is “good” can be confusing. Nutrition counseling can educate you on eating better, losing weight and managing certain health conditions.  At Main Line Nutrition, we provide a personalized approach to help you make better nutrition choices which align with your individual health needs.  Initially, our dietitians will take a look at your current dietary habits and offer suggestions for improvements. We’ll provide you with a tailored plan that fits your lifestyle and matches your goals for health and wellness.

Interested in learning more? Call our Ardmore Eating Disorder Dietitians today!

Meet Our Adrmore, PA Registered Dietitians

Tammy Leeper, RDN

Tammy received her BS in Nutrition at Arizona State University and completed her Dietetic Internship with Maricopa County Public Health. Tammy believes that when it comes to nutrition, “it’s not one size fits all”. She partners with her clients to work towards a healthier life in a manner genuine to them. She encourages a positive relationship with food to honor its role in providing fuel for our bodies.

Let one of our registered dietitian nutritionists (RDN) help you to recover from an eating disorder and continue on a healthy lifestyle path by improving your relationship with food and yourself. We will curate a unique balance of education, support, and coaching to fit your individual needs.

What You Get From Main Line Nutrition

Coaching


Changing behavior can seem impossible. Let our registered dietitians in Ardmore, who are trained in behavior-change coaching, help you make it possible. Behavior-change coaching helps you identify barriers and create actual strategies to make it possible to reach your goals and accomplish lifestyle changes.

Education


Our Ardmore nutritional experts are trained and experienced dietitians. Let's work together to create customized goals to seek attainable results. We'll  support you through recovery by setting realistic goals, establishing a treatment team and working to fight your eating disorder.  We'll show you how to improve your  relationship with food, exercise, and your body.

Nutrition Coaching in Ardmore, PA

Often, health and fitness goals leave you feeling frustrated. Experimenting with various diet and workout programs or following someone else’s fitness routine has probably failed to deliver the results that you desire. The magic formula that creates long term success seems impossible.  All bodies are unique. All starting points and end goals are unique. All lifestyles are unique. It only makes sense to seek a personalized approach to reach your goals. The only way to truly achieve lasting results is to intimately learn your specific body and mind.

Testimonials

Fad diets no longer worked for me. My nutritionist taught me that balancing my food and portion control will not only help me lose weight, but is the key for a healthy life.
Monica Shank
My dietitian’s guidance makes me feel confident that a healthy lifestyle with food is not out of reach…To say that I am happy with my dietitian’s hard work and patience with me is not enough, she gives me hope and strength to keep trying.
28 yr old Female
My dietitian helped me to fuel more efficiently. I’ve felt better stamina and more strength in my swing. I'm also sleeping better and feel more energized.
Male Athlete

Contact Our Registered Dietitians in Ardmore, PA

It’s time to get healthy! Let’s connect today!

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Services of Interest

Phone: 484-872-2909

Email: hello@mainlinenutrition.org

Address: 257 W Uwchlan Ave # 218, Downingtown, PA 19335

What are the main types of eating disorders?

The two most serious eating disorders are anorexia nervosa (anorexia) and bulimia nervosa (bulimia).

What is binge eating disorder?

People with binge eating disorder have episodes of binge eating in which they consume extreme quantities of food within short periods of time, and feel out of control while they are bingeing.

What causes an eating disorder?

There is no single cause of an eating disorder. Eating disorders, like several other psychiatric conditions, often cluster in families, and we now recognize that genetic vulnerability plays a significant role in risk for developing an eating disorder.