nutrition

At Main Line Nutrition, we’re a comprehensive  nutrition assessment and counseling practice in Bryn Mawr and surrounding communities. We offer caring, integrative nutrition care to individuals and their families.  We strive to help our clients achieve optimal body function through intervention, nutrition, healing and monitoring. 

 

An essential part of achieving and maintaining overall health is a good diet. However, trying to determine what a “good diet” consists of can be challenging and hard to establish. With nutrition counseling, you can get the help you need to establish healthy eating habits, lose weight, or better manage most health conditions.  We implement a truly personalized approach to encourage you in making improved nutrition choices to align with your individual health needs.  Our dietitians will assess your current diet and suggest improvements, as well as work with you to attain a more positive body image and healthy mindset.

Interested in learning more? Call our Bryn Mawr Eating Disorder Dietitians today!

Meet Our Bryn Mawr, PA Registered Dietitians

Tammy Leeper, RDN

Tammy received her BS in Nutrition at Arizona State University and completed her Dietetic Internship with Maricopa County Public Health. Tammy’s approach to nutrition is that “it’s not one size fits all”. She helps clients work towards a healthier life by helping her clients integrate mind, body, and spirit with day-to-day behavior changes necessary for recovery.

Let one of our registered dietitian nutritionists (RDN) help you to recover from an eating disorder and continue on a healthy lifestyle path by improving your relationship with food and yourself. We will curate a unique balance of education, support, and coaching to fit your individual needs.

What You Get From Main Line Nutrition

Coaching


Changing behavior can be difficult. Our registered dietitians in Bryn Mawr are trained in behavior-change coaching. This approach and strategy helps build positive habits to make a lifelong impact on health and well-being.  We help clients recognize counterproductive behaviors and discover new methods to make healthier decisions.   

Education


We all have different needs when it comes to nutrition and body image. Our Bryn Mawr nutritional experts are trained and experienced in establishing an approach that works for you.  Together, we will set realistic goals, establish a treatment team, and work to fight your eating disorder. We can help create a positive relationship with food, exercise, and your body.

Nutrition Coaching in Bryn Mawr, PA

Tackling health and fitness goals can be frustrating and leave you feeling hopeless.  Attempting fad diets, crazy workout programs, or an ‘all-or-nothing’ approach should be a thing of the past. You’ve struggled long enough searching for a magic formula that doesn’t provide long-term success. At Main Line Nutrition, we recognize that you need a personalized approach to reach your goals. We want to help you find a true state of well-being by guiding you towards healthy living with a plan designed just for you. Let us help you achieve lasting results by learning and understanding your unique body and mind.

Testimonials

Fad diets no longer worked for me. My nutritionist taught me that balancing my food and portion control will not only help me lose weight, but is the key for a healthy life.
Monica Shank
My dietitian’s guidance makes me feel confident that a healthy lifestyle with food is not out of reach…To say that I am happy with my dietitian’s hard work and patience with me is not enough, she gives me hope and strength to keep trying.
28 yr old Female
My dietitian helped me to fuel more efficiently. I’ve felt better stamina and more strength in my swing. I'm also sleeping better and feel more energized.
Male Athlete

Contact Our Registered Dietitians in Bryn Mawr, PA

It’s time to get healthy! Let’s connect today!

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Services of Interest

Phone: 484-872-2909

Email: hello@mainlinenutrition.org

Address: 257 W Uwchlan Ave # 218, Downingtown, PA 19335

What are the main types of eating disorders?

The two most serious eating disorders are anorexia nervosa (anorexia) and bulimia nervosa (bulimia).

What is binge eating disorder?

People with binge eating disorder have episodes of binge eating in which they consume extreme quantities of food within short periods of time, and feel out of control while they are bingeing.

What causes an eating disorder?

There is no single cause of an eating disorder. Eating disorders, like several other psychiatric conditions, often cluster in families, and we now recognize that genetic vulnerability plays a significant role in risk for developing an eating disorder.