nutrition

Main Line Nutrition is a comprehensive nutrition-wellness focused counseling practice. We specialize in non-diet approach counseling for long-lasting results. Together, we work to improve health and decrease health risks. Our clients find results by healing their relationship with food.

 

A healthy diet is the cornerstone of your overall health, but with so many quick-fix programs available, knowing what is good for you can be confusing. Nutrition counseling helps you learn how to eat better, lose weight or how to best manage certain health conditions. Our registered dietitians in Coatesville and surrounding areas invite you to experience the difference that positive support, encouragement without judgement and accountability can make in your life. We’ll tailor a plan that is specific to your needs and lifestyle – offering you a clear path toward your health and wellness goals. 

Interested in learning more? Call our Coatesville Eating Disorder Dietitians today!

Meet a Coatesville, PA Registered Dietitian

Tammy Leeper, RDN

Tammy received her BS in Nutrition at Arizona State University and completed her Dietetic Internship with Maricopa County Public Health. Tammy’s approach to nutrition is that “it’s not one size fits all”. She helps clients work towards a healthier life in a manner genuine to them and encourages a positive relationship with food to honor its role in providing fuel for our bodies

Let one of our registered dietitian nutritionists (RDN) help you to recover from an eating disorder and continue on a healthy lifestyle path by improving your relationship with food and yourself. We will curate a unique balance of education, support, and coaching to fit your individual needs.

What You Get From Main Line Nutrition

Coaching


Changing behavior is very difficult. Our registered dietitians in Coatesville are skilled in behavior-change coaching. This type of coaching is essential for identifying barriers and creating effective strategies to make it possible to reach your goals and accomplish healthy lifestyle changes.

Education


Our Coatesville nutritional experts experienced in creating sustainable lifestyle changes to help clients create customized goals that yield lasting results. We can help you learn how to normalize your relationship with food, exercise and your body to help you measure success by  your own strength and confidence from within.

Nutrition Coaching in Coatesville, PA

Accomplishing health and fitness goals can be intimidating and leave you frustrated. Perhaps  you’ve tried several diet and/or workout programs, tried someone else’s fitness routine or even gone with an ‘all-or-nothing’ approach, only to find out that you can’t achieve the results you desire for long term success. Your starting point, lifestyle, goals, even your body is unique. A cookie cutter plan is not going to provide long-lasting results. You need a personalized approach from our registered dietitians to reach your goals. We’ll help understand the “why” of how and what you eat and how you feel and provide you with a plan for healing.

Testimonials

Fad diets no longer worked for me. My nutritionist taught me that balancing my food and portion control will not only help me lose weight, but is the key for a healthy life.
Monica Shank
My dietitian’s guidance makes me feel confident that a healthy lifestyle with food is not out of reach…To say that I am happy with my dietitian’s hard work and patience with me is not enough, she gives me hope and strength to keep trying.
28 yr old Female
My dietitian helped me to fuel more efficiently. I’ve felt better stamina and more strength in my swing. I'm also sleeping better and feel more energized.
Male Athlete

Contact Our Registered Dietitians in
Coatesville, PA

It’s time to get healthy! Let’s connect today!

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Services of Interest

Phone: 484-872-2909

Email: hello@mainlinenutrition.org

Address: 257 W Uwchlan Ave # 218, Downingtown, PA 19335

What are the main types of eating disorders?

The two most serious eating disorders are anorexia nervosa (anorexia) and bulimia nervosa (bulimia).

What is binge eating disorder?

People with binge eating disorder have episodes of binge eating in which they consume extreme quantities of food within short periods of time, and feel out of control while they are bingeing.

What causes an eating disorder?

There is no single cause of an eating disorder. Eating disorders, like several other psychiatric conditions, often cluster in families, and we now recognize that genetic vulnerability plays a significant role in risk for developing an eating disorder.