nutrition

Main Line Nutrition is a nutrition assessment and counseling practice. We teach individuals and families to create realistic and customized goals that will ensure long-lasting results. We will provide integrative nutrition care, intervention and monitoring to optimize your body’s function and promote healing.

 

Your overall health requires a positive and healthy relationship with food. Understanding the components of a “good diet” is often confusing and overwhelming. Utilizing professional nutrition counseling can be the key to your success in overcoming obstacles. We can help you learn how to eat better, lose weight or how to best manage certain health conditions.  Our approach is personalized to your needs. We don’t subscribe to a “one-size-fits-all” model.  Our dietitians will evaluate your current diet, your unique starting point, and your personal goals. We’ll suggest improvements and work with other professionals to help you attain improved health outcomes.

Interested in learning more? Call our Haverford Eating Disorder Dietitians today!

Meet a Haverford, PA Registered Dietitian

Tammy Leeper, RDN

Tammy received her BS in Nutrition at Arizona State University and completed her Dietetic Internship with Maricopa County Public Health. Tammy approaches nutrition with a non-judgemental mindset and is careful to consider the personal goals of her clients above all else. She strives to improve habits to create lasting change, improved energy and increased health.

Let one of our registered dietitian nutritionists (RDN) help you to recover from an eating disorder and continue on a healthy lifestyle path by improving your relationship with food and yourself. We will curate a unique balance of education, support, and coaching to fit your individual needs.

What You Get From Main Line Nutrition

Coaching


It can seem impossible to change behavior. Behavior-change coaching is one of the specialty areas in which our Haverford registered dietitians are trained. This type of coaching guides you in identifying barriers and creating realistic strategies to make it possible to reach your goals through real lifestyle changes.

Education


Our nutritional experts in Haverford are trained and experienced. We'll teach you how to create attainable, customized goals.  Let us establish a treatment team that will work to fight your eating disorder. Together, we will set realistic goals and support you through recovery. We can help you normalize your relationship with food, exercise, and your body.

Nutrition Coaching in Haverford, PA

Shifting your mindset about HOW to lose weight is one of the biggest factors in actually losing weight. Health and fitness goals can feel intimidating and leave you frustrated. By avoiding diets and working through emotional baggage, a nutritional coach can get to the root of food relationships and help you achieve positive, life-long results. Destructive thinking can cause you to become obsessed with results and focused on quick fixes, losing sight of sustainability and health. We help our clients achieve health, fitness and weight loss goals by using nutrition as a tool. There is no one right path to health – let us be your partner for change.

Testimonials

Fad diets no longer worked for me. My nutritionist taught me that balancing my food and portion control will not only help me lose weight, but is the key for a healthy life.
Monica Shank
My dietitian’s guidance makes me feel confident that a healthy lifestyle with food is not out of reach…To say that I am happy with my dietitian’s hard work and patience with me is not enough, she gives me hope and strength to keep trying.
28 yr old Female
My dietitian helped me to fuel more efficiently. I’ve felt better stamina and more strength in my swing. I'm also sleeping better and feel more energized.
Male Athlete

Contact Our Registered Dietitians in Haverford, PA

It’s time to get healthy! Let’s connect today!

* indicates required
() - (###) ###-####
Services of Interest

Phone: 484-872-2909

Email: hello@mainlinenutrition.org

Address: 257 W Uwchlan Ave # 218, Downingtown, PA 19335

What are the main types of eating disorders?

The two most serious eating disorders are anorexia nervosa (anorexia) and bulimia nervosa (bulimia).

What is binge eating disorder?

People with binge eating disorder have episodes of binge eating in which they consume extreme quantities of food within short periods of time, and feel out of control while they are bingeing.

What causes an eating disorder?

There is no single cause of an eating disorder. Eating disorders, like several other psychiatric conditions, often cluster in families, and we now recognize that genetic vulnerability plays a significant role in risk for developing an eating disorder.