nutrition

Main Line Nutrition provides a refreshing path to nutrition counseling. We partner with our clients to achieve overall health and decrease health risks. Our team of Registered Dietitian Nutritionists (RDNs) are nutrition experts with over 35 years experience in helping others achieve a healthier life by making sustainable changes. 

 

Achieving your health goals depends on a healthy diet. Most people don’t know where to start to get the nutrition they need. With so much contradictory information at your fingertips, it’s easy to get overwhelmed. Partnering with one of our registered dietitians will remove the guesswork by developing a plan just for you. Nutrition counseling teaches you how to eat better, lose weight or how to best manage certain health conditions. Our Registered Dietitian Nutritionists use a uniquely personalized approach to help you make better nutritional choices to meet your individual health needs. 

Interested in learning more? Call our Phoenixville Eating Disorder Dietitians today!

Met a Phoenixville, PA Registered Dietitian

Tammy Leeper, RDN

Tammy received her BS in Nutrition at Arizona State University and completed her Dietetic Internship with Maricopa County Public Health. Tammy’s approach to nutrition is that “it’s not one size fits all”. She helps clients work towards a healthier life in a manner genuine to them and encourages a positive relationship with food to honor its role in providing fuel for our bodies

Let one of our registered dietitian nutritionists (RDN) help you to recover from an eating disorder and continue on a healthy lifestyle path by improving your relationship with food and yourself. We will curate a unique balance of education, support, and coaching to fit your individual needs.

What You Get From Main Line Nutrition

Coaching


Behavior change is complicated and complex because it requires a person to disrupt a current habit while simultaneously fostering a new, possibly unfamiliar, set of actions. This process takes time. Our Registered Dietitian Nutritionists in Phoenixville are trained in behavior-change coaching. This specialized coaching helps you identify barriers and cultivate strategies to make it possible to reach your goals and accomplish lifestyle changes.

Education


Our Registered Dietitian Nutritionists in Phoenixville are experts in teaching and working with you to set and accomplish health goals. Healthy eating doesn't have to be complicated. It's possible to nourish your body while enjoying the foods you love. We strive to support our clients through recovery by helping you normalize your relationship with food, exercise, and your body.

Nutrition Coaching in Phoenixville, PA

Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and promoting optimal mental and physical well-being. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Our registered dietitians can offer assistance with weight loss, managing food allergies and diet-related chronic diseases, malnutrition, and education relating to food and dietary habits. We can help you change your lifestyle and improve your overall health.

Testimonials

Fad diets no longer worked for me. My nutritionist taught me that balancing my food and portion control will not only help me lose weight, but is the key for a healthy life.
Monica Shank
My dietitian’s guidance makes me feel confident that a healthy lifestyle with food is not out of reach…To say that I am happy with my dietitian’s hard work and patience with me is not enough, she gives me hope and strength to keep trying.
28 yr old Female
My dietitian helped me to fuel more efficiently. I’ve felt better stamina and more strength in my swing. I'm also sleeping better and feel more energized.
Male Athlete

Contact Our Registered Dietitians in
Phoenixville, PA

It’s time to get healthy! Let’s connect today!

* indicates required
() - (###) ###-####
Services of Interest

Phone: 484-872-2909

Email: hello@mainlinenutrition.org

Address: 257 W Uwchlan Ave # 218, Downingtown, PA 19335

What are the main types of eating disorders?

The two most serious eating disorders are anorexia nervosa (anorexia) and bulimia nervosa (bulimia).

What is binge eating disorder?

People with binge eating disorder have episodes of binge eating in which they consume extreme quantities of food within short periods of time, and feel out of control while they are bingeing.

What causes an eating disorder?

There is no single cause of an eating disorder. Eating disorders, like several other psychiatric conditions, often cluster in families, and we now recognize that genetic vulnerability plays a significant role in risk for developing an eating disorder.