Main Line Nutrition offers group education classes at some of our locations, webinars, and can even come to the workplace. Join one or all classes to learn from the experts that use science-based and realistic approaches to delivering excellent group education classes.
Do you have a group of nutrition enthusiasts? Check out the group rate for your very own private education classes. Additionally, you can schedule a class for you and your friends and family or even for your co-workers. Are you interested in corporate wellness? Check out our Corporate Wellness page.
Healthy Lifestyle Group Classes
Are you a dirty eater?
The media and marketing outlets have created this term: Clean Eating! Just what does that mean? Are you currently a dirty eater who would like to take the steps to becoming cleaner? This 45-minute class is for you. Learn what is means to eat “cleaner”, and create your unique path.
Busy Families: What’s For Dinner?
What is a busy mom to do? Not all quick convenient foods are “bad” for you. Not all slow-cooker meals are healthy. Attend this 45-minute class to hear what options are out there for healthy eating and leave with a sense of relief; dinner is once again easy and healthy.
3 Simple Changes to a Healthier You!
Starting with these three changes, you can do becoming a healthier and happier person. Often, small changes are all that are needed to have big health improvements. Join this learning session to see how you can make small adjustments in your life to improve your overall well-being, affect your lab values, and getting moving towards a healthier you.
So Many Diets! Which one is for you?
Wait a minute, are diets even right for anyone? If you have been on every diet out there and you would like to put on your resume, “Professional Dieter”, this is the perfect 3- series class for you. Come prepared to learn just how simple it can be to lose weight and keep it off.
Exercise: Make it Fun!
Have you had difficulty making exercise a routine? Let’s talk about how we can make exercise more fun. Making exercise fun will make it a part of your lifestyle, creating a healthier you!
The 411 on Whole Grains
Have you ever looked at a food label and wondered whether the grains in the ingredient list were the best kind of grains? This class will help you to understand everything about whole grains and what they can do for your health.
Stay AWAY from FAT: True or False?
Fats. Do we need to stay away from them? Get the facts on fats.
Learning about Organic and GMO
Is it worth it paying the extra dollar for organic products? Is it really that much better for our health? In this class, learn about what it means for a product to be organic or non-GMO and what that really means for your health.
What is the Cost?
This very affordable healthy living program can be as low at $20 per person. Some insurance companies also cover group education classes. Email us for more information.
- Two office locations: Downingtown and Wayne