Realistic. Accountability. Results.
Most of us know what we should be doing, but need to motivation and accountability to make the change. Diets don’t work! Get health coaching by working with one of our coaches to get your new lifestyle.
Interested in learning more? Let’s set up a FREE 15-minute consultation–click here!
Making the Change
We understand that making lifestyle changes can be challenging for many reasons. Rest assured, our health & wellness coaching programs provide you with realistic and customized goals.
Main Line Nutrition has health coaches that are trained in behavior change to provide our clients with realistic and long-lasting results.
Small changes lead to big results
Our approach is simple: small changes equals BIG results. By taking one step at a time and focusing on the why and how’s, you can reach your goals and implement habits. We are very passionate about working with individuals to help them achieve their dreams. We have various levels of education and resources for each client because we cater to each client’s needs.
Please note, to sign up with a health coach, you will need to call the office or contact us for this service!
Get started on your healthy journey with one of our monthly coaching packages. You will design your wellness vision and leave each session with a roadmap on what to do. Celebrate your successes with your coach and feel accomplished!
One-Month Coaching Program
This is a 4-week program for a total of 4 sessions with your coach. If you feel you need a jumpstart to your wellness, this is a plan to get you on the road and running. Design your plan, get started on your journey, and work through any hiccups with your coach.
Three-Month Coaching Program
Get a full 3-month plan and support along that entire journey. This plan is designed to give you the accountability and support you need over a 12 week span. Meet virtually for 8 visits over a 90 day period.
Six-Month Coaching Program
Ready for the ultimate commitment? Six months of wellness coaching is designed to assist you in working through your nutrition, movement, stress management, and more! Work with your coach for 14 sessions over 180 days. These are virtual visits.
Love to have ongoing check-ins for accountability and talk through the seasonal changes? You can continue on for a monthly fee of $99 per month for two sessions each month once you have completed at least 1 month of coaching.
How it works
Main Line Nutrition has exceptional coaches that are trained in behavior management to provide our clients with realistic and long-lasting results. For clients who are looking to improve their current lifestyle, we focus on nutrition, because it plays an 80% role in healthy living. We also put a huge focus on motivation and support. From there we provide education and resources to improve your overall health and well-being.
Please note, to sign up with a health & wellness coach, you will need to call the office or contact us for this service!
Tracy Lira NBC-HWC
Tracy is a National Board Certified Health & Wellness Coach. She completed her training at Duke Integrative Medicine in 2018. Tracy is passionate about helping clients create realistic and attainable goals, specific to the unique challenges they are facing. By making small changes over time, clients are able to reach and sustain lasting change that fits within their lifestyle. Tracy enjoys supporting clients as they work through challenges and celebrate their successes.
Andi Coffee MS, CHWC
Andi received her undergraduate degree in Human Nutrition from Arizona State University. She advanced her education by obtaining her graduate degree in Nutrition and Functional Medicine from the University of Western States. Andi has been a Health and Wellness Coach for over 8 years. Andi’s certifications include Certified Tobacco Interventionist, Behavioral Coaching, Therapeutic Lifestyle Change, Weight Loss Specialist, and WellCoaches. She is currently in an internship to earn her license as a Certified Nutrition Specialist. Andi loves empowering clients to take control of their health.
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