Realistic. Accountability. Results.

Most of us know what we should be doing, but need to motivation and accountability to make the change. Diets don’t work! Get health coaching by working with one of our coaches to get your new lifestyle.

Interested in learning more? Let’s set up a FREE 15-minute consultation–click here!


Making the Change

We understand that making lifestyle changes can be challenging for many reasons. Rest assured, our health coaching programs provide you with realistic and customized goals. 

Main Line Nutrition has health coaches that are trained in behavior change to provide our clients with realistic and long-lasting results.

Small changes lead to big results 

Our approach is simple: small changes equals BIG results. By taking one step at a time and focusing on the why and how’s, you can reach your goals and implement habits. We are very passionate about working with individuals to help them achieve their dreams. We have various levels of education and resources for each client because we cater to each client’s needs.

Coaching Programs

Monthly Programs

One Month Coaching
$250
Create your wellness vision
Explore what motivates you
Design your 3 month plan
Weekly goal setting
4 visits over a 30 day period
 
 
 
 
1 Month Coaching Plus + Dietitian + Meal Planning
$450
Create your wellness vision
Explore what motivates you
Design your 3 month plan
Weekly goal setting
4 coaching visits over a 30 day period
1 Session with a dietitian
Nutrition prescription
Interactive meal planning
 
1 Month Coaching Plus + Dietitian + Meal Planning + MNT
$575
Create your wellness vision
Explore what motivates you
Design your 3 month plan
Weekly goal setting
4 Coaching visits over a 30 day period
2 Sessions with a dietitian (RDN)
Nutrition prescription
Interactive menu planning
Nutrition education and medical nutrition therapy

One Month Coaching

Get started on your healthy journey with our monthly coaching package. This is a 4-week program for a total of 4 sessions with your coach. You will design your wellness vision and leave each session with a roadmap on what to do. Celebrate your successes with your coach and feel accomplished! 

One Month Coaching Plus + Dietitian + Meal Planning 

Meet with a nutrition expert to get all your questions answered and learn how to how science plays a role in getting healthier. In addition to 4 sessions with your health coach, you get a session with one of our dietitians virtually. In that session, your dietitian will create a customized diet prescription and educate you on how you can achieve your goals through evidenced-based nutrition.

Also, you get a customized meal plan for the month that is interactive and keeps your accountable, teaches you foods that meet your needs when on the go, and has in a built communication tool to ask questions through out the month. 

One Month Coaching Plus + Dietitian + Meal Planning + MNT

If you have a medical condition such as diabetes, high cholesterol, or GI issues, this program is for you. You get to meet with a coach to create your new life style and work with a dietitian on your medical nutrition therapy (MNT). Your dietitian can provide education, monitoring and meal planning that help you get healthier through evidence-based nutrition. 

Get Healthy – 12 Weeks

Get Healthy
$400
Create your wellness vision
Explore what motivates you
Design your 3 month plan
Weekly goal setting
Health topic of week
Access to Facebook group
7 Coaching visits over a 90 day period
 
 
 
Get Healthy Plus + Dietitian + Meal Planning
$625
Create your wellness vision
Explore what motivates you
Design your 3 month plan
Weekly goal setting
Health topic of week
Access to Facebook group
8 Coaching visits over a 90 day period
1 Session with a dietitian
Nutrition prescription
Interactive meal planning
Get Healthy Plus + Dietitian + Meal Planning + MNT
$875
Create your wellness vision
Explore what motivates you
Design your 3 month plan
Weekly goal setting
Health topic of week
Access to Facebook group
7 Coaching visits over a 90 day period
3 Sessions with a dietitian for Medical Nutrition Therapy (MNT)
Nutrition prescription
Interactive meal planning

Get Healthy

This program is highly successful because it combines guided education sessions by our experts with personal accountability. Coaches will create a hands-on approach to help you with your goals and help you find the motivation to stay fit.

This 12- Week program allows you 7 visits with your coach over the span of those 12 weeks. Within that time, you’ll be able to email your coach with questions or concerns throughout the week.

Get Healthy Plus + Dietitian + Meal Planning 

In addition to the Get Healthy 12-Week Program, this program adds one virtual dietitian visit + the meal planner for those 12 weeks. Meet with a dietitian virtually to get a customized diet prescription along with a customize-able meal plan that takes your likes and dislikes into account. 

Get Healthy Plus + Dietitian + Meal Planning + MNT

If you have a medical condition such as diabetes, high cholesterol, or GI issues, this program is for you. You get to meet with a coach to create your new life style and work with a dietitian on your medical nutrition therapy (MNT). Your dietitian can provide education, monitoring and meal planning that help you get healthier through evidence-based nutrition. 

Monthly Maintenance

Monthly Maintenance Coaching
$100
Motivation
Accountability
Goal setting
2 visits over a 30 day period
 
Monthly Maintenance Coaching + Meal Planning
$125
Motivation
Accountability
Goal setting
2 visits over a 30 day period
Interactive meal planning
Monthly Meal Plan
$40 ( $10 per week)
Access to meal planner
*Must have purchased "1 Month Coaching Plus"
 
 
 

Monthly Maintenance Coaching

Now that you have your health road-map, you can move forward with your maintenance phase of your goals. Get TWO 30-minute sessions with your coach each month to make help you continue in the right direction.

Monthly Maintenance Coaching + Meal Planning

Continue with your coach AND with the customized meal planner! This add on for those who have purchased a Coaching Program + Meal Planner. 

Monthly Meal Plan

Congratulations on graduating from the our Coaching Program! If you still would like access to the customized meal planner you have just that. This add on for those who have purchased “One Month Coaching Plus”. 

How it works

Main Line Nutrition has exceptional coaches that are trained in behavior management to provide our clients with realistic and long-lasting results. For clients who are looking to improve their current lifestyle, we focus on nutrition, because it plays an 80% role in healthy living. We also put a huge focus on motivation and support. From there we provide education and resources to improve your overall health and well-being.

Coaches

Tracy Lira NBC-HWC

Tracy is a National Board Certified Health & Wellness Coach. She completed her training at Duke Integrative Medicine in 2018. Tracy is passionate about helping clients create realistic and attainable goals, specific to the unique challenges they are facing. By making small changes over time, clients are able to reach and sustain lasting change that fits within their lifestyle. Tracy enjoys supporting clients as they work through challenges and celebrate their successes.

Andi Coffee MS, CHWC

Andi received her undergraduate degree in Human Nutrition from Arizona State University. She advanced her education by obtaining her graduate degree in Nutrition and Functional Medicine from the University of Western States. Andi has been a Health and Wellness Coach for over 8 years. Andi’s certifications include Certified Tobacco Interventionist, Behavioral Coaching, Therapeutic Lifestyle Change, Weight Loss Specialist, and WellCoaches. She is currently in an internship to earn her license as a Certified Nutrition Specialist. Andi loves empowering clients to take control of their health.

Lead Dietitian 

Christina Brochet MA,RD, LDN, CDE

Christina graduated from Messiah College with a B.S. in Nutrition and Dietetics in 2004. She completed her dietetic internship as well as a M.A. in Nutrition Education at Immaculata University. As a nutrition expert, she teaches what “everything in moderation” means and why “dieting” is not a way of life. She uses her experience and knowledge to develop an individualized plan to help you reach your nutrition goals.

Appointments available

  • Office locations
  • Telehealth

Getting Started

Ready to schedule? We have several options on our Client & Patient page. Still have questions? Let’s set up a FREE 15-minute consultation. Just submit a request, and we will get back to you shortly.