Realistic. Accountability. Results.
Most of us know what we should be doing, but need to motivation and accountability to make the change. Diets don’t work! Get health coaching by working with one of our coaches to get your new lifestyle.
Interested in learning more? Let’s set up a FREE 15-minute consultation–click here!
Making the Change
We understand that making lifestyle changes can be challenging for many reasons. Rest assured, our health coaching programs provide you with realistic and customized goals.
Main Line Nutrition has health coaches that are trained in behavior change to provide our clients with realistic and long-lasting results.
Small changes lead to big results
Our approach is simple: small changes equals BIG results. By taking one step at a time and focusing on the why and how’s, you can reach your goals and implement habits. We are very passionate about working with individuals to help them achieve their dreams. We have various levels of education and resources for each client because we cater to each client’s needs.
Coaching Programs
Monthly Programs
One Month Coaching
Get started on your healthy journey with our monthly coaching package. This is a 4-week program for a total of 4 sessions with your coach. You will design your wellness vision and leave each session with a roadmap on what to do. Celebrate your successes with your coach and feel accomplished!
One Month Coaching Plus + Dietitian + Meal Planning
Meet with a nutrition expert to get all your questions answered and learn how to how science plays a role in getting healthier. In addition to 4 sessions with your health coach, you get a session with one of our dietitians virtually. In that session, your dietitian will create a customized diet prescription and educate you on how you can achieve your goals through evidenced-based nutrition.
Also, you get a customized meal plan for the month that is interactive and keeps your accountable, teaches you foods that meet your needs when on the go, and has in a built communication tool to ask questions through out the month.
One Month Coaching Plus + Dietitian + Meal Planning + MNT
If you have a medical condition such as diabetes, high cholesterol, or GI issues, this program is for you. You get to meet with a coach to create your new life style and work with a dietitian on your medical nutrition therapy (MNT). Your dietitian can provide education, monitoring and meal planning that help you get healthier through evidence-based nutrition.
Get Healthy – 12 Weeks
Get Healthy
This program is highly successful because it combines guided education sessions by our experts with personal accountability. Coaches will create a hands-on approach to help you with your goals and help you find the motivation to stay fit.
This 12- Week program allows you 7 visits with your coach over the span of those 12 weeks. Within that time, you’ll be able to email your coach with questions or concerns throughout the week.
Get Healthy Plus + Dietitian + Meal Planning
In addition to the Get Healthy 12-Week Program, this program adds one virtual dietitian visit + the meal planner for those 12 weeks. Meet with a dietitian virtually to get a customized diet prescription along with a customize-able meal plan that takes your likes and dislikes into account.
Get Healthy Plus + Dietitian + Meal Planning + MNT
If you have a medical condition such as diabetes, high cholesterol, or GI issues, this program is for you. You get to meet with a coach to create your new life style and work with a dietitian on your medical nutrition therapy (MNT). Your dietitian can provide education, monitoring and meal planning that help you get healthier through evidence-based nutrition.
Monthly Maintenance
Monthly Maintenance Coaching
Now that you have your health road-map, you can move forward with your maintenance phase of your goals. Get TWO 30-minute sessions with your coach each month to make help you continue in the right direction.
Monthly Maintenance Coaching + Meal Planning
Continue with your coach AND with the customized meal planner! This add on for those who have purchased a Coaching Program + Meal Planner.
Monthly Meal Plan
Congratulations on graduating from the our Coaching Program! If you still would like access to the customized meal planner you have just that. This add on for those who have purchased “One Month Coaching Plus”.
How it works
Main Line Nutrition has exceptional coaches that are trained in behavior management to provide our clients with realistic and long-lasting results. For clients who are looking to improve their current lifestyle, we focus on nutrition, because it plays an 80% role in healthy living. We also put a huge focus on motivation and support. From there we provide education and resources to improve your overall health and well-being.
Coaches
Tracy Lira NBC-HWC
Tracy is a National Board Certified Health & Wellness Coach. She completed her training at Duke Integrative Medicine in 2018. Tracy is passionate about helping clients create realistic and attainable goals, specific to the unique challenges they are facing. By making small changes over time, clients are able to reach and sustain lasting change that fits within their lifestyle. Tracy enjoys supporting clients as they work through challenges and celebrate their successes.
Britney Giles B.S.
Britney received a bachelors degree in nutrition/dietetics at Arizona State University. She is completing her dietetic internship through Iowa State University’s Distance program. She has a passion for influencing the clients she works with to create a realistic plan toward healthy living. Britney enjoys working with women to improve their relationship with food and body.
Lead Dietitian
Christina Brochet MA,RD, LDN, CDE
Christina graduated from Messiah College with a B.S. in Nutrition and Dietetics in 2004. She completed her dietetic internship as well as a M.A. in Nutrition Education at Immaculata University. As a nutrition expert, she teaches what “everything in moderation” means and why “dieting” is not a way of life. She uses her experience and knowledge to develop an individualized plan to help you reach your nutrition goals.
Appointments available
- Office locations
- Telehealth
Getting Started
Ready to schedule? We have several options on our Client & Patient page. Still have questions? Let’s set up a FREE 15-minute consultation. Just submit a request, and we will get back to you shortly.