Did You Know?
In recent years, we have seen an increased interest in health and nutrition. Unfortunately, the world saturates us with a lot of confusing, contradicting, and sometimes false information about nutrition. Many Americans used to fear fats, but now they fear carbs. You may have wondered, is keto good for me? What about intermittent fasting? Low-carb? These fad diets have been around for decades, yet they have recently become all the rage.
Although many individuals think they are getting the right information, they may still be lacking in essential nutrients their body needs. In fact, the typical American diet is too high in saturated fats, added sugars, refined grains, and sodium. About half of all American adults—117 million individuals—have one or more preventable chronic diseases, many of which are related to poor quality eating patterns and physical inactivity.
So how do you navigate your nutrition world when there is so much out there?
If you’ve lived a life with getting quick answers from the internet, it may be time to go to the nutrition experts. Get individualized nutrition for you to prevent disease and achieve your goals.
Meeting with a dietitian has a variety of benefits. These include but are not limited to:
- Weight control
- Decreased risk of high blood pressure, high cholesterol, and cardiovascular disease
- Lowered risk of diabetes
- Decreased risk of cancer
- Increased longevity
“I learned I don’t have to starve myself or eat prepackaged foods. I can eat real food that is satisfying and gets me through the day.”
“My dietitian encouraged me to take small steps. Those small steps add up and make a difference.”
- Have you been yo-yo dieting and want a more sustainable meal plan?
- Do you have genetics that may put you at higher risk for disease?
- Are you confused by all the nutrition information out there?
If you answered YES to any of these questions, we will provide a unique nutritional assessment. We go through medical history, concerns, and create a personalized plan that works for you.
Main Line Nutrition has a realistic approach that makes the process enjoyable and helps you meet your goals. We believe in simple, small changes that will make the biggest difference in your life. Our dietitians will provide evidence-based research, food product ideas, and information on nutrition for your lifestyle.
We can help you to navigate:
- Reading labels.
- Preventing disease.
- Getting adequate nutrients.
- Planning meals and eating at restaurants.
- Possible supplements needed.
A balanced nutrition plan supports health by decreasing the risk of disease and promotes mental, physical, and emotional well-being.
What Can An RDN Do For You?
Our trained experts will work with you to create realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and how so that you can effectively promote health and prevent disease.
Many of the RDNs at Main Line Nutrition has a Master’s Degree and hold additional certifications. All of them hold the credentials of an RDN through the CDR.
Let your Registered Dietitian Nutritionist (RDN) help you adjust your eating plan to meet your individual needs, achieve your health goals, and prevent disease.
We will educate you on foods that are best for you, no matter where you are on your journey. We can give you the tools to help manage illness and prevent disease. Recommendations will be given for energy, protein, and other requirements. You’ll learn how to meal plan according to the foods you would like to include in your lifestyle.
Your nutritionist and dietitian expert will:
- Assess and evaluate dietary intake and health status.
- Determine where potential nutrient deficiencies may exist.
- Identify adequate energy/calorie needs.
- Educate on serving size and food group recommendations.
- Assist with the implementation of doctor-recommended dietary interventions.
Nutrition is not one size fits all! Our experts evaluate and assess diet, health, and nutritional concerns on an individual level using the most current evidence-based research. Meet with a Registered Dietitian Nutritionist for help navigating this confusing, diet-infested world.
“The guidance I receive makes me feel confident that a healthy lifestyle with food is not out of reach.”
Meet Our Nutrition Experts!
How To Get Started?
We have several options to get started with one of our RDN-Nutrition Experts. We offer telephonic and video counseling sessions. Check out the online scheduler today! Learn more by scheduling a free discovery call. Or you can call our central scheduler at 484-872-2909.
Pick How You Want To Meet
We are available in most states for virtual one-on-one.Meet your dietitian from anywhere there is a connection from any device. Our HIPAA compliant software lets you enjoy the flexibility but keeping the in-person feel. There is no software to download and it’s easy to use.
Most insurance companies will provide benefits for nutrition counseling, often times the coverage is at 100%. We suggest that if you want insurance to cover, you check your insurance coverage before setting an appointment.
Self Pay Rate
We have several different program durations for you to select from. Choose which one fits your needs. Almost all patients find success in meeting consistently to get the support and the results that they need. You can start with a consultation for $150 prior to purchasing a program. The consultation fee can be applied to one of the programs found on our scheduler page. If you feel you would like to meet weekly with your dietitian for we can design a discounted program for you. Just inquire during your consultation.
Let Your Registered Dietitian Nutritionist (RDN) Help You Adjust Your Eating Plan To Meet Your Individual Needs, Achieve Your Health Goals, And Prevent Disease.