Learn how diet, exercise, and more can be just as powerful as medication and surgery for weight loss. Love your body with a new lifestyle change!
I learned about my nutritional needs, I changed my eating habits, I tried new things and in overall I changed my relationship with food without feeling deprived. My dietitian was down to earth, with a realistic and understanding approach, set small and smart steps to reach my goal. In 4 months, I lost 20 lbs and dropped pants size from 12 to 8!Cristiane
Let your registered dietitian nutritionist (RDN) help you to achieve your health goals and to improve your health with desired weight loss. We will design a weight loss program to fit YOUR needs, using the perfect combination of education and coaching.
At Main Line Nutrition, we have a realistic approach that makes the process enjoyable and helps you meet your goals. We believe in simple, small changes that will make the biggest difference in your life.
Diets Don’t Work
Have you felt that you have gone from diet to diet with no success? Do you feel stuck in a weight plateau? Are you looking for a weight loss program that makes change simple and life-long?
If you answered YES, we understand! We will provide a unique nutritional assessment going through your medical history, your concerns, and create an individualized healthy living and weight loss plan that works for you.
You aren’t alone! According to the CDC, almost 50% of adults have attempted to lose weight, and this number has continued to rise within the last 10 years. This percentage is much higher in women than it is in men.
However, weight loss of only 5-10% can result in substantial health benefits, with improvements in cholesterol, blood sugar, and blood pressure.
Main Line Nutrition has a realistic approach that makes the process enjoyable and helps you meet your goals. We believe in simple, small changes that will make the biggest difference in your life. Our dietitians will provide evidence-based research, food product ideas, and information on nutrition for your lifestyle.
We can help you to navigate:
- Reading labels.
- Preventing disease.
- Getting adequate nutrients.
- Planning meals and eating at restaurants.
- Possible supplements needed.
Meeting with a Registered Dietitian Nutritionist for Weight Loss
Did you know that a registered dietitian nutritionist (RDN) is an expert in the nutrition field?
Many of the RDNs at Main Line Nutrition has a Master’s Degree and hold additional certifications. All of them hold the credentials of an RDN through the CDR.
Many people with excess weight may also be at risk for high cholesterol, hypertension, and cardiovascular disease. By staying active and eating right, you can keep yourself healthy. Studies show that diet and exercise can help to manage weight and keep your weight in a healthy range. Having at least two sessions per month with a RDN can lead to sustainable weight loss and as little as one session per month can help with maintenance.
What can an RDN do for you?
Our trained experts will work with you to create realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and how so that you can effectively promote health and prevent disease.
Education + Coaching + Meal Planning = Results
Our trained experts will work with you to create a realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and how’s, so that weight loss occurs naturally.
We will educate you in foods that are best for a weight-managing lifestyle. Recommendations for beverages, saturated fat, animal proteins, sugar, and fiber-containing foods will all be discussed. You’ll know what kinds of foods and amounts of foods will work for your lifestyle to help with desired weight loss.
We will design help you design a new lifestyle that will allow you to use food and exercise as the first line of defense against unhealthy weight gain. Using the latest research, we will teach you natural ways that you can make to maximize healthy weight loss and reduce risk of weight-related disease.
Behavior change can be hard. That is why our dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies so that you can reach your goals and accomplish difficult tasks.
Meal Planning Tools
Getting meals on the table requires planning. But planning also requires time. That’s why we have made it easier for your meal planning. With just a click of a button, you can get a grocery list of all you need for your meals for the week. The meal planner contains specific recipes catered to help with your conditions and needs, you can be on your way to a healthy lifestyle.
Our clients typically see weight loss of about 1-2 pounds per week. It may be tempting to want to lose more, however studies show that this kind of weight loss is sustainable and long-lasting.
I lost 36 pounds in 12 weeks with Main Line Nutrition!
Meet our nutrition expert!
How to get started
We have several options to get started with one of our RDN-Nutrition Experts. We offer telephonic and video counseling sessions. Check out the online scheduler today! Learn more by
Pick how you want to meet
We are available in most states for virtual one-on-one.
Meet your dietitian from anywhere there is a connection from any device. Our HIPAA compliant software lets you enjoy the flexibility but keeping the in-person feel. There is no software to download and it’s easy to use.
Most insurance companies will provide benefits for nutrition counseling, often times the coverage is
Self Pay Rate
We have several different program durations for you to select from. Choose which one fits your needs. Almost all patients find success in meeting consistently to get the support and the results that they need. You can start with a consultation for $150 prior to purchasing a program. The consultation fee can be applied to one of the programs found on our scheduler page. If you feel you would like to meet weekly with your dietitian for we can design a discounted program for you. Just inquire during your consultation.