whey protein

Whey vs. Plant-Based Protein: Which is Best for You?

As of late, around 6% of the USA is vegan. More and more people are moving towards food that isn’t derived from animals — including plant-based protein.

Even if you aren’t entirely vegan, you might be wondering if you should ditch the whey protein for plant-based.

If you’re not sure which to choose, you should look into both to make an informed decision. Here’s what you need to know.

The Production

Whey protein is derived from the process of making cheese, which is why it’s not technically vegan. The liquid whey is separated from the curds and then turned into concentrated protein, isolated from all other ingredients.

What is plant-based protein, in that case? Simply protein that is sourced from plants, usually from brown rice, soy, and some others. It’s made into a powder just like whey protein and is great for vegans.

The main difference in the process is what your body can handle. If you’re lactose intolerant, for example, whey protein may be the best choice for you, just as it may not be if you don’t eat animal byproducts for ethical or health reasons. 

The Nutrition

Whey protein comes with all nine essential amino acids in the perfect amounts for your body. That means you don’t have to worry about the protein content or if it’s right for you, since it’s naturally created that way.

That means it’s often the best for your metabolism and promotes all the right things in your body.

All plant-based protein is not created equal. It usually contains ratios of amino acids that are not as ideal and, overall, may not be quite as good for you if your main goal is protein intake. 

Getting the right ratios usually involves combining different plant-based proteins, which is quite a bit more work to ensure your protein intake is what you need. Soy protein is the only plant-based protein proven to have all of the amino acids you need. 

The Cost

Because traditional protein powders, such as whey, are easier to harvest and in far greater supply, whey protein tends to be cheaper than plant-based. If cost is a real factor when you’re looking to buy protein and the other qualities of each don’t matter very much, you’ll likely want to go with whey.

Of course, different plant-based proteins cost different things but as they’re newer to the world and often require a larger dose than whey protein, you can count on the fact they’ll cost you more in the long run. 

Which Is Better: Whey Protein or Plant-Based Protein?

In the end, it’s up to you to decide if whey protein or plant-based protein is better. If you want a complete protein and don’t have any qualms about consuming animal products or byproducts, whey protein is likely better for your situation.

If you don’t mind having to work a little harder to get the right protein intake and are lactose intolerant or would rather stay away from consuming animals, then plant-based protein is what you need.

If you’re looking for reliable and expert nutrition services, from individual counseling to meal planning, contact us today and we can set you on the right path.

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