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Making Breakfast Simple

Breakfast or not? It is common to hear that breakfast is the most important meal of the day. Most of us may agree because breakfast gets us fueled for our busy day. However, a shocking 1 out of every 3 adult Americans actually take the time to eat a meal in the morning, with the …

Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day.  Ingredients 1 whole grain english muffin, toasted 1/4 …