Showing 12 Result(s)

Baked Mustard Chicken

This baked mustard chicken recipe can be prepped ahead of time for marinating and does not take a lot of hands-on time! Try with a side of baked potato, asparagus, salad, or whatever vegetable you’re feeling. Ingredients 1  1/2 lb chicken breast, skinless and boneless 1/2 cup lime juice 1/2 cup cilantro, chopped 1/4 cup Dijon mustard 1 …

Avocado Lime Salmon

Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease?  Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and …

Sweet Potato Veggie Nachos (With Vegan Queso)

Ever thought of making nachos with sweet potatoes? It is “not-cho” average nacho! Turn a high-fat, high-calorie meal into a loaded, nutrient-packed, plant-based meal. These sweet potato veggie vegan nachos are to die for!  Ingredients 1 cup hummus, prepared 1/4 cup nutritional yeast 1/4 cup cashews, raw 1/2 cup water 2 sweet potatoes, sliced thinly 1 (15 …

Oven Fries with Rosemary

These oven fries are super simple! With just four ingredients, this healthier version of french fries is the perfect addition to a meal. Swapping this easy oven fries recipe for a fried french fry will take your sodium and fat intake down a notch. Swapping the garlic-infused olive oil will add an extra flavor while …

Super Cherry Smoothie

Cherries are a SUPERFOOD! This cherry smoothie recipe is EXTRA super because it has even more superfoods than just cherries, including kale and chia seeds! Putting the spotlight on cherries, they are: anti-inflammatory protectors against and fighters of diabetes great for exercise recovery good for boosting mood able to improve sleep quality Ingredients 1 cup milk …

Sticky Drumsticks with Tahini Yogurt Sauce

Drumsticks are so yummy! Here is a delicious recipe that is found in the meal planning program. Keep hand wipes handy as this sticky drumsticks recipe will have you licking your sticky fingers! Ingredients 12 chicken drumsticks 1 clove garlic, crushed (large clove) 1/4 cup soy sauce 1/4 cup honey 1 Lemon, zested and juiced …

PB & J Smoothie

Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. The fiber in this smoothie will aid in digestion and energy …

Instant Pot Chicken Tortilla Soup

Instant pots are becoming more and more popular. This recipe is quick, easy, and delicious! Add this recipe to your instant pot favorites! Ingredients 15 oz. can black beans, rinsed 14.5 oz. can fire-roasted diced tomatoes 32 oz. box chicken broth 1 onion, diced 3 Cloves garlic, diced 1 Tbs chili powder 1 Tbs cumin, ground 1tsp paprika …

Zucchini Walnut Pesto “Noodles”

Have you made zucchini into noodles? Zucchini noodles, or in other words, zoodles, are delicious and help to get more vegetables in your diet. The zucchini first needs to be spiralized. If you have a spiralizer, that works the best. If not, you can use a peeler or a knife, however the spiralizer makes the …

Chicken Burritos with Poblano Chiles and Corn

Do you like Burritos? Try this mouthwatering chicken burritos recipe with chicken, corn, and fresh cilantro! Chicken is a great source of protein, with cilantro and corn make for a scrumptious combination. You will love this recipe, along with many others. Join our Menu Planning Program for even more mouthwatering recipes! Ingredients 3 tablespoons extra virgin olive …