Showing 5 Result(s)

Simple Kimchi Fried Rice

Did you know that fermented foods are good food sources to build up your microbiome? Having healthy gut bacteria is not just good for your body, but for your mental health, too! Whether you like having yogurt, kefir, kombucha, sauerkraut, or other fermented foods, these all can boost your healthy gut bacteria. If you’re looking …

ibs weight loss

How to Lose Weight With IBS: A Step-by-Step Process

First, let’s define IBS. Irritable bowel syndrome (IBS) is a chronic disorder impacting the large intestine. Symptoms may include abdominal pain, bloating, cramping, gas, diarrhea, constipation, or a combination of symptoms. The good news for IBS sufferers is that in many cases, symptoms can be controlled by making lifestyle modifications, reducing stress, and managing diet.   …

Low-FODMAP diet

What is a FODMAP? FODMAP is an abbreviation for Fermentable Oligo‐, Di‐ and Mono‐saccharides and Polyols. For a good reason, you might see why we shorten it! In other words, these are short-chain carbohydrates and sugar alcohols.  If they are poorly digested, they can ferment in the large intestine. Fermentation can draw out water and produce …