Low-FODMAP diet

What is a FODMAP? FODMAP is an abbreviation for Fermentable Oligo‐, Di‐ and Mono‐saccharides and Polyols. For a good reason, you might see why we shorten it! In other words, these are short-chain carbohydrates and sugar alcohols.  If they are poorly digested, they can ferment in the large intestine. Fermentation can draw out water and produce …