Foods for Depression & Anxiety: How Nutrition Can Heal Your Mind
Stress. OCD. Depression. PTSD. Anxiety. Panic disorder. Specific phobias. If any of these words describe your daily life, you’re not alone. Around 20% of Americans suffer from mental illness. In addition to that, around a quarter of them have experienced serious thoughts of suicide. It is likely that you have researched & Googled ways to …