Showing 8 Result(s)

Caprese Salad

Time and time again, you may hear people say, “there’s nothing like a summer tomato”. Fresh, juicy, and full of flavor, the late summer months are prime time for tomatoes, and nothing can quite compare. Whether you’re picking some up from a farmer’s market or growing your own in the garden, set a few aside …

Simple Kimchi Fried Rice

Did you know that fermented foods are good food sources to build up your microbiome? Having healthy gut bacteria is not just good for your body, but for your mental health, too! Whether you like having yogurt, kefir, kombucha, sauerkraut, or other fermented foods, these all can boost your healthy gut bacteria. If you’re looking …

School Lunch to the Rescue

School supplies are taking over the local shopping stores, back to school sales are in full swing and meet the teacher nights are ensuing. The lazy days of summer are almost over and morning alarms are being set. Back to school is right around the corner and the busy days of school are almost upon …

Green Smoothie Bowl

Looking for a well-balanced meal that will also help you keep cool in these hot summer months? We’ve got just the one for you. This Green Smoothie Bowl includes fruits, veggies, healthy fats, and protein, meeting nearly all of the food groups. You can swap the coconut water for milk of choice and add some …

Spicy Southern BBQ Chicken

Looking for something to throw on the grill this summer? Look no further! This Spicy Southern BBQ Chicken has just the right balance of sweet and spicy, and is sure to be a picnic pleaser! Ingredients: 1 1/4 Tbsp tomato paste 1/2 tsp ketchup 1 tsp honey 1/2 tsp molasses 1/2 tsp Worcestershire sauce 2 …

Quickie (No Bake) Granola Bar Recipe

Need a quick and easy snack? Maybe you’re an athlete running to class after practice, or a mom that’s driving kids around, or you’re working in a fast-paced environment. Whatever your daily life might be like, you must try this granola bar recipe This granola bar recipe is a flexible one that allows you to …