Showing 9 Result(s)

Spicy Tofu Scramble

Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of health benefits and key nutrients, including lean protein, calcium, iron, and more. Serves: 4 Tofu Scramble Ingredients & Instructions 11⁄2 pounds extra-firm tofu, pressed, crumbled 4 cups kale 11⁄2 cups kidney beans 4 teaspoons turmeric 2 teaspoons …

Sweet Potato Veggie Nachos (With Vegan Queso)

Ever thought of making nachos with sweet potatoes? It is “not-cho” average nacho! Turn a high-fat, high-calorie meal into a loaded, nutrient-packed, plant-based meal. These sweet potato veggie vegan nachos are to die for!  Ingredients 1 cup hummus, prepared 1/4 cup nutritional yeast 1/4 cup cashews, raw 1/2 cup water 2 sweet potatoes, sliced thinly 1 (15 …

Summer Chickpeas Salad

Chickpeas — a great plant-based staple to keep around. They are extremely versatile and add a great texture and flavor to salads. Did you know that chickpeas are have a low glycemic load, meaning they digest slowly to prevent quick rises in blood sugar, making a great choice for diabetics? Chickpeas also contain fiber that promote gut health. They …

Super Cherry Smoothie

Cherries are a SUPERFOOD! This cherry smoothie recipe is EXTRA super because it has even more superfoods than just cherries, including kale and chia seeds! Putting the spotlight on cherries, they are: anti-inflammatory protectors against and fighters of diabetes great for exercise recovery good for boosting mood able to improve sleep quality Ingredients 1 cup milk …

Cauliflower Hummus

Cauliflower hummus – 20 minutes, 6 servings, 142 kcal Ingredients 1 cup cauliflower, cut into florets and steamed 1 cup chickpeas, drained and rinsed 1/2 tsp or 1 clove garlic, chopped 2 Tbs tahini 1 lemon, juiced 2 Tbs olive oil 1/2 tsp ground cumin salt, to taste pepper, to taste Directions Prep Chop cauliflower into florets and steam. Drain and …

Chocolate Banana Ice Cream

This chocolate banana ice cream recipe tastes like ice cream but is not ice cream at all! It’s as simple as four ingredients, bananas, cocoa powder, maple syrup, and optional chocolate chips. If dairy doesn’t set well with you but you love frozen desserts, this chocolate banana treat is a tasty alternative. Reach out to …

Zucchini Walnut Pesto “Noodles”

Have you made zucchini into noodles? Zucchini noodles, or in other words, zoodles, are delicious and help to get more vegetables in your diet. The zucchini first needs to be spiralized. If you have a spiralizer, that works the best. If not, you can use a peeler or a knife, however the spiralizer makes the …

Portobello Mushroom Burger with Spicy Avocado Sauce

Mushrooms are taking on the new cauliflower! Mushrooms are beginning to be the hot food trend. But they have reason to be! Mushrooms are low-calorie, meat-tasting, and common in plant-based meals. This fun fungi is an excellent source of the B-vitamins and also contains some Phosphorus and Vitamin D. You’ll love this mushroom burger recipe! …

Creamy Avocado Hummus

Why Avocado Hummus? Creamy Avocado Hummus – quick, perfect snack for kids to pack in their school lunches. If you want to keep full, this snack will do that for you! Try this delicious avocado hummus with carrot sticks, snap peas, or your favorite whole grain cracker. Or whatever you like to dip. This tasty and …