How to Prevent Weight Gain from Bioidentical Hormones
If you are asking, “Why am I gaining weight on bioidentical hormones?”, we’ve got solutions. Her are 6 tips to keep extra pounds at bay.
5 Ways to Lose Weight Without Starving Yourself
A question we often hear is “How can I lose weight without starving myself?” The truth is, going hungry is not a safe, healthy, or effective means to shed extra pounds. In fact, 90% of our patients lose weight by eating MORE. Your body is an incredibly smart, sophisticated organism that constantly adapts to ensure …
Is a Plant-Based Diet Right For Me?
This is a hot topic these days, right? We’ve been seeing and hearing about plant-based diets on social media, TV, magazines, cocktail parties, at the gym, etc. So what are the benefits of a plant-based diet? Is it really all it’s cracked up to be? This dietitian thinks that it is! Let’s jump in and …
Creating a Healthy, Nutritious Lifestyle
You are what you eat. The question is, are you fueling your body with premium nutrients, highly refined processed junk, or somewhere in between? It’s always a good time to develop sound eating habits and increase physical activity that can be sustained long term. Healthy eating creates a nutritious lifestyle and is a win win …
Eating for a Healthy Heart, Ladies?
Cardiovascular disease is a serious health problem in this country for men AND women. Often times, men get more attention from their doctors regarding heart health than women. Yes, it’s important for both sexes, but I want women to get the message that they need to make it a health priority. Some interesting facts regarding …
RD or MD – Who Should I See?
What is a registered dietitian? Recently, I’ve noticed that many of my patients wait a long time to make an appointment with me, an RD (Registered Dietitian). After doing their nutritional assessments, quite often I find out that a patient has gone to their doctor for years regarding a health issue when they seemingly could have …
Creating a Sustainable Habit
How long does it take to create a sustainable habit? We tend to hear that it takes 21 days, while other resources may say it takes over 60 days. Whether it takes 21 or 60, habits are something that we have to decide to form, have the desire to continue, and have consistency. We all …
Weight Loss from the Expert
Healthy weight loss tips to last you a lifetime Have you tried the fad diets? Have you made progress only to watch the weight creep back on over time? Let’s talk about weight loss tips to help you feel great for good. As a dietitian, my goal is to make losing weight be about making lifestyle changes …