The vegan lifestyle is conducive to healthy eating. So, if you’re trying to lose weight, using vegan snacks can keep you satisfied and on the right weight loss path.
Getting help with weight loss means you have the support to maintain your weight loss goals. Use these weight loss tips and vegan snacks to help you lose weight. Read on to learn about some fun and healthy vegan snacks.
1. Mediterranean Quinoa Salad
Quinoa is the perfect snack and lunch food. Consider adding your favorite to an assortment of your favorite veggies. Squeeze some fresh lemon juice on top for a refreshing snack.
Want more flavor? Add fresh chopped herbs. It’s the perfect lunch or afternoon pick-me-up.
2. Stuffed Sweet Potatoes
Give yourself a bit of sweetness to feel satisfied with these stuffed sweet potatoes. Cook the sweet potatoes and stuff them with nuts, raisins, dried cranberries, and pumpkin seeds.
3. Clover Green Smoothie
A Clover Green Smoothie is the perfect antioxidant snack, and it’s fun too. The smoothie gets its sweetness from the pineapple, mango, and banana.
Add some spinach, vegan yogurt, and oat milk, and you have the perfect filling and healthy snack.
4. Overnight Oats in a Jar
The vegan overnight oats in a jar are the perfect mid-morning snack.
Take a small jar and put in rolled oats, almond milk, vanilla soy yogurt, and fresh fruit. The tartness of raspberries works perfectly with creamy yogurt.
The best part about this snack? You can make several days’ worth of them in just minutes.
5. Pumpkin Granola
The pumpkin granola is the ideal crunchy food snack. Add rolled oats, pumpkin puree, maple syrup, walnuts, and raisins. Bake until golden and dried.
This is a great option to package in snack-sized portions, so you have a snack when you’re feeling hungry.
6. Corn Salsa
Sure, most any kind of salsa is great, but this fresh corn salsa has delicious uses beyond the baked corn chips you might use. Add it to the top of a salad or even on your avocado toast.
Use fresh corn, tomatoes, cilantro, and diced green onion. If you like a little heat, add chopped jalapeno. Squeeze fresh lemon juice and add salt and pepper to taste.
7. Hummus and Fresh Veggies
Hummus is the perfect diet snack. You can buy your hummus or easily make your own with a good food processor. You’ll feel full while still following your diet.
Serve yourself an individual-sized serving of hummus. Then use it as a dip with fresh veggies. You’ll appreciate the flavor from the hummus and the crunch of the veggies as a highly satisfying snack.
It’s hard to discount the nutritional value of avocado. While some might argue they have a higher fat content, it’s a healthy fat, making this a vegan superfood.
Use the avocado smashed on toast with seasoning, or put together a batch of guacamole. You can eat it alone or with fresh vegetables as a dip.
Healthy Vegan Snacks for Weight Loss
These vegan snacks will not only help your weight loss journey, but they will also keep you feeling satisfied while you eat a healthy snack.
If you want assistance with meal planning or nutritional counseling, we can help. Contact us today to get started on your healthy eating journey.